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Very depressing as I went up half a pound and I do not know how that happened. I guess I had better review the old diet plan and see what is going on and if I over ate or something. Not to worry I am on this the rest of my life so one day of gain is no problem.
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203.5 lb
Lost so far: 29.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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1820 kcal
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Fat: 85.71g | Prot: 73.72g | Carb: 196.12g.
Breakfast: Instant Oatmeal, Butter (Salted), oat nut bread. Lunch: Crunchy Peanut Butter, Oat Bran Bread, apple. Dinner: kung pao chicken, white rice. Snacks/Other: cheddar cheese, Tap Water, tea green. more...
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2733 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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