crabby Kat's Journal, 31 May 2012

Having to be on soft foods is helping my weight loss come easier. Is 1200 calories ok? I have been fine with it, having plenty of energy. My jaw still hurts. I'm calling my dentist today; not sure if I should go back to more solid food this weekend. I do miss salads, and sandwiches with lots of veggies. Tonight I'm making Crustless Spinach Pie; should be yummy.
163.0 lb Lost so far: 39.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2012:
1124 kcal Fat: 26.25g | Prot: 53.35g | Carb: 172.45g.   Breakfast: Water, Chocolate Milk Shake. Lunch: Total 0% Greek Yogurt (Fage), Water, slimfast chocolate royale powder, miraLAX 1100 80650, (frozen) Dark Sweet Cherries, Almond Breeze Unsweetened Original. Dinner: Amy's Organic Lentil Vegetable Soup (Light in Sodium), Water, Florida Pink and Red Grapefruit. Snacks/Other: Trader joes coconut water floes, water, water. more...
2474 kcal Activities & Exercise: Housework - 1 hour, Sitting - 3 hours, Shopping - 40 minutes, Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  

   Support   

Comments 
If you are losing great on 1200 a day then keep going. 
31 May 12 by member: Suzi161
My RDI is 1900, but it's been easy to stay between 1100 & 1700 these last few days; I do love the weight coming off! 
31 May 12 by member: crabby Kat

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat commented on FullaBella's Journal Entry.
crabby Kat recorded a Journal Entry and a Weigh In at 136.8 lb.
crabby Kat recorded a Weigh In at 133.6 lb.
crabby Kat recorded a Weigh In at 130.8 lb.

crabby Kat's Buddies

jessabridge4444 commented on Yolanda9179's Journal Entry.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

packeprincess2673 updated their Food Diary.
Vahappydays supported Algerian 's Journal Entry.
Fartuny recorded a Weigh In at 172.0 lb.
chewey57 updated their Exercise Diary.
Sampoblado recorded a Journal Entry and a Weigh In at 202.2 lb.
The Leger supported samichael's Weigh In.
ziggyzhou updated their Food Diary.
valwat updated their Exercise Diary.