crabby Kat's Journal, 31 May 2012

Having to be on soft foods is helping my weight loss come easier. Is 1200 calories ok? I have been fine with it, having plenty of energy. My jaw still hurts. I'm calling my dentist today; not sure if I should go back to more solid food this weekend. I do miss salads, and sandwiches with lots of veggies. Tonight I'm making Crustless Spinach Pie; should be yummy.
163.0 lb Lost so far: 39.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2012:
1124 kcal Fat: 26.25g | Prot: 53.35g | Carb: 172.45g.   Breakfast: Chocolate Milk Shake, Water. Lunch: slimfast chocolate royale powder, Total 0% Greek Yogurt (Fage), (frozen) Dark Sweet Cherries, Almond Breeze Unsweetened Original, Water, miraLAX 1100 80650. Dinner: Amy's Organic Lentil Vegetable Soup (Light in Sodium), Water, Florida Pink and Red Grapefruit. Snacks/Other: water, Trader joes coconut water floes, water. more...
2474 kcal Activities & Exercise: Housework - 1 hour, Sitting - 3 hours, Shopping - 40 minutes, Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 12.6 lb a week

   Support   

Comments 
If you are losing great on 1200 a day then keep going. 
31 May 12 by member: Suzi161
My RDI is 1900, but it's been easy to stay between 1100 & 1700 these last few days; I do love the weight coming off! 
31 May 12 by member: crabby Kat

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat commented on their Weigh In.
crabby Kat recorded a Journal Entry and a Weigh In at 129.9 lb.
crabby Kat recorded a Weigh In at 128.3 lb.
crabby Kat recorded a Weigh In at 129.2 lb.

crabby Kat's Buddies

No recent activity.

Other Member Diet Recent Activity

bennythedog recorded a Weigh In at 210.0 lb.
miszgina21 recorded a Weigh In at 170.0 lb.
yogajulie recorded a Weigh In at 150.0 lb.
pavosingular recorded a Weigh In at 172.0 lb.
Katrina Sue updated their Food Diary.
wdeptx2 recorded a Weigh In at 205.0 lb.
northernmusician commented on their Journal Entry.
heavyliftnmom recorded a Weigh In at 145.0 lb.