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Having to be on soft foods is helping my weight loss come easier. Is 1200 calories ok? I have been fine with it, having plenty of energy. My jaw still hurts. I'm calling my dentist today; not sure if I should go back to more solid food this weekend. I do miss salads, and sandwiches with lots of veggies. Tonight I'm making Crustless Spinach Pie; should be yummy.
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163.0 lb
Lost so far: 39.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1124 kcal
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Fat: 26.25g | Prot: 53.35g | Carb: 172.45g.
Breakfast: Water, Chocolate Milk Shake. Lunch: miraLAX 1100 80650, Water, Almond Breeze Unsweetened Original, (frozen) Dark Sweet Cherries, Total 0% Greek Yogurt (Fage), slimfast chocolate royale powder. Dinner: Florida Pink and Red Grapefruit, Water, Amy's Organic Lentil Vegetable Soup (Light in Sodium). Snacks/Other: water, Trader joes coconut water floes, water. more...
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2474 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Shopping - 40 minutes, Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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losing 12.6 lb a week
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