crabby Kat's Journal, 31 May 2012

Having to be on soft foods is helping my weight loss come easier. Is 1200 calories ok? I have been fine with it, having plenty of energy. My jaw still hurts. I'm calling my dentist today; not sure if I should go back to more solid food this weekend. I do miss salads, and sandwiches with lots of veggies. Tonight I'm making Crustless Spinach Pie; should be yummy.
163.0 lb Lost so far: 39.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2012:
1124 kcal Fat: 26.25g | Prot: 53.35g | Carb: 172.45g.   Breakfast: Water, Chocolate Milk Shake. Lunch: Almond Breeze Unsweetened Original, Water, Total 0% Greek Yogurt (Fage), (frozen) Dark Sweet Cherries, miraLAX 1100 80650, slimfast chocolate royale powder. Dinner: Water, Amy's Organic Lentil Vegetable Soup (Light in Sodium), Florida Pink and Red Grapefruit. Snacks/Other: water, water, Trader joes coconut water floes. more...
2474 kcal Activities & Exercise: Housework - 1 hour, Sitting - 3 hours, Shopping - 40 minutes, Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  

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Comments 
If you are losing great on 1200 a day then keep going. 
31 May 12 by member: Suzi161
My RDI is 1900, but it's been easy to stay between 1100 & 1700 these last few days; I do love the weight coming off! 
31 May 12 by member: crabby Kat

     
 

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