crabby Kat's Journal, 31 May 2012

Having to be on soft foods is helping my weight loss come easier. Is 1200 calories ok? I have been fine with it, having plenty of energy. My jaw still hurts. I'm calling my dentist today; not sure if I should go back to more solid food this weekend. I do miss salads, and sandwiches with lots of veggies. Tonight I'm making Crustless Spinach Pie; should be yummy.
163.0 lb Lost so far: 39.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2012:
1124 kcal Fat: 26.25g | Prot: 53.35g | Carb: 172.45g.   Breakfast: Chocolate Milk Shake, Water. Lunch: slimfast chocolate royale powder, Total 0% Greek Yogurt (Fage), (frozen) Dark Sweet Cherries, Almond Breeze Unsweetened Original, Water, miraLAX 1100 80650. Dinner: Amy's Organic Lentil Vegetable Soup (Light in Sodium), Water, Florida Pink and Red Grapefruit. Snacks/Other: water, Trader joes coconut water floes, water. more...
2474 kcal Activities & Exercise: Housework - 1 hour, Sitting - 3 hours, Shopping - 40 minutes, Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  

   Support   

Comments 
If you are losing great on 1200 a day then keep going. 
31 May 12 by member: Suzi161
My RDI is 1900, but it's been easy to stay between 1100 & 1700 these last few days; I do love the weight coming off! 
31 May 12 by member: crabby Kat

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Weigh In at 127.1 lb.
crabby Kat recorded a Weigh In at 128.1 lb.
crabby Kat recorded a Journal Entry and a Weigh In at 126.1 lb.
crabby Kat recorded a Weigh In at 126.1 lb.

crabby Kat's Buddies

Lizzie983 recorded a Journal Entry.
Lizzygracemusic recorded a Journal Entry.
jparlett and chlobinsmom are now buddies.
RiverRes updated their Food Diary.

Other Member Diet Recent Activity

PokeyJack commented on debrafrederick's Journal Entry.
gorrister recorded a Weigh In at 168.7 lb.
LadyinDenim updated their Food Diary.
karinasmoker updated their Exercise Diary.
carmen1098 commented on their Journal Entry.
Engeland and Kppgreen are now buddies.
thinbudgie and Kppgreen are now buddies.
nick2187 and Kppgreen are now buddies.