Weigh In record (no journal entry) for 29 January 2018
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257.5 lb
Lost so far: 198.2 lb.
Still to go: 257.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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815 kcal
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Fat: 62.38g | Prot: 49.21g | Carb: 23.31g.
Breakfast: LouAna Pure Coconut Oil, Coffee (Brewed From Grounds), Strawberries, Kroger Pepper Jack Cheese, Johnsonville Beef Summer Sausage. Lunch: The Biggest Loser Celery Sticks, Smoked or Cured Ham (Canned), Cream Cheese. Dinner: Harvest Creek Diced Ham, Cream Cheese. Snacks/Other: Elevation Caramel Nut Bar. more...
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2785 kcal
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Activities & Exercise:
Aerobics - 15 minutes, Reading - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 2 hours and 54 minutes, Google Fit - 20 hours and 6 minutes. more...
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losing 1.8 lb a week
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