Retta Smith's Journal, 28 January 2018


Diet Calendar Entries for 28 January 2018:
742 kcal Fat: 54.85g | Prot: 50.78g | Carb: 19.10g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Armour Vienna Sausage, Guerrero Chicharrones (Fried Pork Rinds). Dinner: Elevation Caramel Nut Bar. more...
2163 kcal Activities & Exercise: Reading - 2 hours, Walking (slow) - 2/mph - 15 minutes, Watching TV/Computer - 30 minutes, Google Fit - 21 hours and 15 minutes. more...

14 Supporters    Support   

Comments 
I just got in and grab me this snack, and a 12oz cup of water with 2 capsule of apple cider vinegar. My carbs Intake today is under 20 net. Have a good night everyone. This kind taste good, I purchased them at Aldi, and on the box it says only 2 carbs, on our FS app it's has 17 carbs minus 5 fiber = 12 net carbs.  
28 Jan 18 by member: Retta Smith
wow sounds good...I love vinegar.... TAKE A BOW ...20 CARBS GREAT JOB  
28 Jan 18 by member: CeCe G
It does say per serving on the package. They show you a picture of a serving suggestion. It looks like it's not the who bar. It looks good by the way! We don't have your kind of food in our country! If we order it, it costs too much! 
28 Jan 18 by member: Charlotte_15
whole bar that is ! It looks like I can't edit  
28 Jan 18 by member: Charlotte_15
where did you get it from? 
28 Jan 18 by member: J. soni
@J. soni I purchased them from ALDI grocery store  
29 Jan 18 by member: Retta Smith
@Charlotte_15 Yes it does, and thank you, I'm sorry that you can't get them, they are really good.  
29 Jan 18 by member: Retta Smith
@CeceG thank you, it was way under 20 about 12 for the whole day.  
29 Jan 18 by member: Retta Smith
That´s unfair...I live in Germany and ALDI here does not have this bars....or similar :( 
29 Jan 18 by member: Viviace
All sorry to here that @Viviace bit ask them about it, to see if they will get them there  
29 Jan 18 by member: Retta Smith
I've been eating these for lunch for ever! 
29 Jan 18 by member: IlijaRocks
I wrote an email to ALDI today...perhaps they will answer 😉 
29 Jan 18 by member: Viviace
Good @Viviace ☺ 
29 Jan 18 by member: Retta Smith

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Retta Smith's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.