Weigh In record (no journal entry) for 31 May 2012
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167.2 lb
Lost so far: 13.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1997 kcal
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Fat: 93.51g | Prot: 134.59g | Carb: 180.65g.
Breakfast: Banana, Egg. Lunch: Corn Chips, Whole White Wheat Sandwich Buns, Chicken Breast, Singles Fat Free American Cheese Slices. Dinner: Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Protein Powder. Snacks/Other: Kisses, Smooth Peanut Butter (with Salt), Gala Apple (Medium), Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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1847 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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