Weigh In record (no journal entry) for 02 June 2012
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168.2 lb
Lost so far: 12.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2012:
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2142 kcal
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Fat: 85.89g | Prot: 129.67g | Carb: 229.67g.
Breakfast: Egg, Banana. Lunch: Nectarines, Singles Fat Free American Cheese Slices, Chicken Breast, Whole White Wheat Sandwich Buns, Corn Chips. Dinner: Singles Fat Free American Cheese Slices, Ground Beef (95% Lean / 5% Fat), Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Protein Powder. Snacks/Other: Gala Apple (Medium), Roasted Salted Almonds, Duplex Cremes, Chocolate Chip Cookie. more...
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3020 kcal
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Activities & Exercise:
Basketball - 30 minutes, Shoveling - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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