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bcbickford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 19th: 1567 * 65%
fat: 69.83g
|
protein: 83.37g
|
carbs: 161.47g
2229*  662
Tue 18th: 2064 * 86%
fat: 102.92g
|
protein: 99.86g
|
carbs: 200.29g
2229*  165
Mon 17th: 2463 * 103%
fat: 110.24g
|
protein: 97.63g
|
carbs: 293.58g
2720*  257
Tue 4th: 2072 * 86%
fat: 84.40g
|
protein: 94.34g
|
carbs: 237.08g
1940*  132
Sat 1st: 1830 * 76%
fat: 100.55g
|
protein: 41.83g
|
carbs: 206.27g
2668*  838
May 2013
Thu 23rd: 1634 * 68%
fat: 80.04g
|
protein: 91.39g
|
carbs: 142.50g
1940*  306
Wed 22nd: 2052 * 86%
fat: 90.27g
|
protein: 85.35g
|
carbs: 230.59g
2305*  253
Tue 21st: 2071 * 86%
fat: 86.37g
|
protein: 95.57g
|
carbs: 235.51g
2024*  47
Mon 20th: 1944 * 81%
fat: 83.79g
|
protein: 83.24g
|
carbs: 233.81g
2442*  498
Sat 18th: 2316 * 96%
fat: 115.42g
|
protein: 119.59g
|
carbs: 214.90g
2317*  1
Thu 16th: 2347 * 98%
fat: 122.10g
|
protein: 73.09g
|
carbs: 253.05g
1940*  407
Wed 15th: 2557 * 107%
fat: 96.13g
|
protein: 107.04g
|
carbs: 319.07g
1940*  617
Tue 14th: 1845 * 77%
fat: 88.05g
|
protein: 70.15g
|
carbs: 192.97g
2098*  253
Wed 8th: 1902 * 100%
fat: 90.33g
|
protein: 76.97g
|
carbs: 219.01g
2191*  289
Wed 1st: 2689 * 142%
fat: 130.93g
|
protein: 160.11g
|
carbs: 244.98g
2147*  542
April 2013
Tue 30th: 2002 * 105%
fat: 90.11g
|
protein: 99.73g
|
carbs: 201.62g
1940*  62
Wed 24th: 1828 * 96%
fat: 76.20g
|
protein: 88.38g
|
carbs: 206.73g
1940*  112
Tue 23rd: 1956 * 103%
fat: 90.61g
|
protein: 81.99g
|
carbs: 221.63g
1940*  16
Mon 22nd: 2277 * 120%
fat: 102.33g
|
protein: 129.74g
|
carbs: 219.55g
2041*  236

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