bcbickford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 2nd: 703 * 33%
fat: 21.90g
|
protein: 78.51g
|
carbs: 55.39g
- -
Mon 1st: 1703 * 81%
fat: 86.60g
|
protein: 79.88g
|
carbs: 164.48g
2131*  428
August 2014
Sun 31st: 3004 * 143%
fat: 131.71g
|
protein: 180.24g
|
carbs: 295.72g
1865*  1139
Sat 30th: 2291 * 109%
fat: 104.23g
|
protein: 137.21g
|
carbs: 217.49g
2010*  281
Fri 29th: 1787 * 85%
fat: 62.86g
|
protein: 129.43g
|
carbs: 185.34g
1867*  80
Thu 28th: 1959 * 93%
fat: 79.40g
|
protein: 160.42g
|
carbs: 173.47g
1852*  107
Wed 27th: 2621 * 125%
fat: 105.69g
|
protein: 160.27g
|
carbs: 232.05g
2106*  515
Tue 26th: 1965 * 94%
fat: 75.19g
|
protein: 165.20g
|
carbs: 176.13g
1883*  82
Mon 25th: 2203 * 105%
fat: 77.96g
|
protein: 162.41g
|
carbs: 221.14g
2101*  102
Sun 24th: 2144 * 102%
fat: 99.82g
|
protein: 132.90g
|
carbs: 202.77g
1883*  261
Sat 23rd: 2158 * 103%
fat: 74.56g
|
protein: 63.44g
|
carbs: 316.87g
2411*  253
Fri 22nd: 2187 * 104%
fat: 105.03g
|
protein: 91.81g
|
carbs: 223.75g
2043*  144
Thu 21st: 1323 * 63%
fat: 58.08g
|
protein: 93.73g
|
carbs: 104.74g
1859*  536
Wed 20th: 688 * 33%
fat: 32.58g
|
protein: 28.98g
|
carbs: 68.18g
1920*  1232
Tue 19th: 2178 * 104%
fat: 126.77g
|
protein: 103.53g
|
carbs: 170.84g
1933*  245
Mon 18th: 1704 * 81%
fat: 76.82g
|
protein: 99.34g
|
carbs: 168.04g
2099*  395
Sun 17th: 1975 * 94%
fat: 96.50g
|
protein: 122.95g
|
carbs: 170.72g
2144*  169
Sat 16th: 2601 * 124%
fat: 134.58g
|
protein: 85.62g
|
carbs: 267.86g
2379*  222
Fri 15th: 1903 * 91%
fat: 72.72g
|
protein: 131.94g
|
carbs: 180.84g
1974*  71
Thu 14th: 2024 * 96%
fat: 79.30g
|
protein: 152.01g
|
carbs: 178.07g
2055*  31

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