bcbickford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 580 * 31%
fat: 30.49g
|
protein: 30.83g
|
carbs: 46.12g
2043*  1463
Thu 21st: 1323 * 70%
fat: 58.08g
|
protein: 93.73g
|
carbs: 104.74g
1859*  536
Wed 20th: 688 * 36%
fat: 32.58g
|
protein: 28.98g
|
carbs: 68.18g
1920*  1232
Tue 19th: 2178 * 115%
fat: 126.77g
|
protein: 103.53g
|
carbs: 170.84g
1933*  245
Mon 18th: 1704 * 90%
fat: 76.82g
|
protein: 99.34g
|
carbs: 168.04g
2099*  395
Sun 17th: 1975 * 104%
fat: 96.50g
|
protein: 122.95g
|
carbs: 170.72g
2144*  169
Sat 16th: 2601 * 137%
fat: 134.58g
|
protein: 85.62g
|
carbs: 267.86g
2379*  222
Fri 15th: 1903 * 100%
fat: 72.72g
|
protein: 131.94g
|
carbs: 180.84g
1974*  71
Thu 14th: 2024 * 107%
fat: 79.30g
|
protein: 152.01g
|
carbs: 178.07g
2055*  31
Wed 13th: 2306 * 121%
fat: 90.17g
|
protein: 188.80g
|
carbs: 195.89g
1859*  447
Tue 12th: 1692 * 89%
fat: 68.78g
|
protein: 160.88g
|
carbs: 107.30g
1935*  243
Mon 11th: 1794 * 94%
fat: 66.97g
|
protein: 154.29g
|
carbs: 156.16g
2154*  360
Sun 10th: 1934 * 102%
fat: 81.49g
|
protein: 123.53g
|
carbs: 185.91g
2144*  210
Sat 9th: 2475 * 130%
fat: 110.36g
|
protein: 157.56g
|
carbs: 222.21g
1870*  605
Fri 8th: 2116 * 111%
fat: 99.53g
|
protein: 152.81g
|
carbs: 164.06g
1867*  249
Thu 7th: 1819 * 96%
fat: 74.76g
|
protein: 149.45g
|
carbs: 146.28g
2041*  222
Wed 6th: 1727 * 91%
fat: 71.94g
|
protein: 159.07g
|
carbs: 118.27g
1973*  246
Tue 5th: 1929 * 102%
fat: 73.35g
|
protein: 187.83g
|
carbs: 140.76g
2024*  95
Mon 4th: 1815 * 96%
fat: 71.11g
|
protein: 165.29g
|
carbs: 138.54g
2192*  377
Sun 3rd: 2061 * 108%
fat: 82.02g
|
protein: 129.17g
|
carbs: 205.69g
1988*  73

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