bcbickford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 6th: 1558 * 74%
fat: 72.11g
|
protein: 60.68g
|
carbs: 182.01g
- -
Thu 5th: 1327 * 63%
fat: 56.66g
|
protein: 103.46g
|
carbs: 108.69g
- -
Wed 4th: 2602 * 124%
fat: 124.63g
|
protein: 159.28g
|
carbs: 240.93g
1845*  757
Tue 3rd: 2511 * 120%
fat: 111.11g
|
protein: 151.11g
|
carbs: 249.49g
1874*  637
Mon 2nd: 1931 * 92%
fat: 91.57g
|
protein: 83.87g
|
carbs: 214.72g
1874*  57
February 2015
Sat 28th: 1269 * 60%
fat: 42.07g
|
protein: 108.30g
|
carbs: 123.83g
2080*  811
Fri 27th: 2267 * 108%
fat: 95.32g
|
protein: 138.83g
|
carbs: 227.90g
1861*  406
Thu 26th: 2243 * 107%
fat: 106.32g
|
protein: 146.71g
|
carbs: 201.55g
1847*  396
Sun 22nd: 1838 * 88%
fat: 79.70g
|
protein: 66.77g
|
carbs: 224.75g
1850*  12
Sat 21st: 1631 * 78%
fat: 76.64g
|
protein: 102.69g
|
carbs: 140.44g
1850*  219
Fri 20th: 2347 * 112%
fat: 121.48g
|
protein: 129.84g
|
carbs: 211.60g
1850*  497
Thu 19th: 2266 * 108%
fat: 109.84g
|
protein: 128.73g
|
carbs: 203.03g
2124*  142
Wed 18th: 1733 * 83%
fat: 86.36g
|
protein: 118.00g
|
carbs: 128.33g
2095*  362
Tue 17th: 1986 * 95%
fat: 99.38g
|
protein: 112.99g
|
carbs: 172.24g
2141*  155
Mon 16th: 2265 * 108%
fat: 128.06g
|
protein: 112.06g
|
carbs: 192.08g
2160*  105
Sun 15th: 2410 * 115%
fat: 112.70g
|
protein: 138.41g
|
carbs: 234.25g
1843*  567
Sat 14th: 2530 * 120%
fat: 114.50g
|
protein: 162.00g
|
carbs: 230.11g
2267*  263
Fri 13th: 2038 * 97%
fat: 85.91g
|
protein: 150.27g
|
carbs: 176.39g
2126*  88
Thu 12th: 1834 * 87%
fat: 75.19g
|
protein: 141.25g
|
carbs: 166.27g
1852*  18
Wed 11th: 1897 * 90%
fat: 60.97g
|
protein: 169.53g
|
carbs: 173.84g
1852*  45

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