bcbickford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 17th: 1692 * 81%
fat: 72.70g
|
protein: 107.67g
|
carbs: 159.84g
- -
Thu 16th: 1750 * 83%
fat: 82.24g
|
protein: 115.65g
|
carbs: 144.05g
1898*  148
Wed 15th: 2079 * 99%
fat: 82.78g
|
protein: 90.95g
|
carbs: 251.27g
2153*  74
Tue 14th: 1869 * 89%
fat: 80.11g
|
protein: 119.73g
|
carbs: 178.97g
1924*  55
Mon 13th: 2084 * 99%
fat: 85.18g
|
protein: 107.00g
|
carbs: 252.44g
1921*  163
Sun 12th: 1790 * 85%
fat: 70.28g
|
protein: 114.32g
|
carbs: 181.21g
1925*  135
Sat 11th: 2466 * 117%
fat: 123.17g
|
protein: 142.22g
|
carbs: 198.74g
1912*  554
Mon 6th: 2288 * 109%
fat: 87.12g
|
protein: 92.53g
|
carbs: 285.26g
2328*  40
Sat 4th: 1821 * 87%
fat: 75.01g
|
protein: 116.62g
|
carbs: 189.29g
2087*  266
Fri 3rd: 2277 * 108%
fat: 92.48g
|
protein: 147.01g
|
carbs: 231.13g
2421*  144
Thu 2nd: 2165 * 103%
fat: 80.62g
|
protein: 158.27g
|
carbs: 205.46g
1998*  167
Wed 1st: 2039 * 97%
fat: 87.83g
|
protein: 100.99g
|
carbs: 217.64g
2057*  18
March 2015
Tue 31st: 1937 * 92%
fat: 72.20g
|
protein: 78.91g
|
carbs: 253.54g
1976*  39
Sun 29th: 739 * 35%
fat: 22.46g
|
protein: 81.02g
|
carbs: 59.67g
2159*  1420
Sat 28th: 1744 * 83%
fat: 66.94g
|
protein: 147.40g
|
carbs: 147.86g
2409*  665
Fri 27th: 2228 * 106%
fat: 102.24g
|
protein: 115.96g
|
carbs: 239.75g
1898*  330
Thu 26th: 2584 * 123%
fat: 118.41g
|
protein: 121.15g
|
carbs: 285.77g
1889*  695
Tue 24th: 2001 * 95%
fat: 80.08g
|
protein: 126.01g
|
carbs: 208.23g
1903*  98
Mon 23rd: 2268 * 108%
fat: 100.71g
|
protein: 141.28g
|
carbs: 206.12g
1911*  357
Sun 22nd: 2503 * 119%
fat: 130.39g
|
protein: 75.25g
|
carbs: 269.75g
1870*  633

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