bcbickford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 7th: 1717 * 82%
fat: 57.89g
|
protein: 84.69g
|
carbs: 239.84g
- -
Mon 6th: 1912 * 91%
fat: 67.74g
|
protein: 119.56g
|
carbs: 216.87g
2540*  628
Sun 5th: 1748 * 83%
fat: 67.90g
|
protein: 81.12g
|
carbs: 213.48g
- -
Sat 4th: 1575 * 75%
fat: 57.99g
|
protein: 114.21g
|
carbs: 154.08g
1941*  366
Fri 3rd: 2115 * 101%
fat: 90.55g
|
protein: 117.49g
|
carbs: 215.23g
1861*  254
Thu 2nd: 2422 * 115%
fat: 114.26g
|
protein: 113.00g
|
carbs: 245.51g
2252*  170
Wed 1st: 1838 * 88%
fat: 73.44g
|
protein: 98.42g
|
carbs: 208.64g
1884*  46
June 2015
Tue 30th: 1466 * 70%
fat: 49.61g
|
protein: 85.09g
|
carbs: 183.71g
2070*  604
Mon 29th: 1615 * 77%
fat: 59.99g
|
protein: 103.89g
|
carbs: 172.39g
2157*  542
Sun 28th: 1642 * 78%
fat: 70.33g
|
protein: 79.60g
|
carbs: 180.79g
2102*  460
Sat 27th: 1709 * 81%
fat: 60.02g
|
protein: 120.23g
|
carbs: 183.03g
2226*  517
Fri 26th: 1612 * 77%
fat: 48.47g
|
protein: 100.32g
|
carbs: 207.71g
- -
Thu 25th: 1552 * 74%
fat: 51.47g
|
protein: 100.14g
|
carbs: 176.45g
1980*  428
Wed 24th: 1615 * 77%
fat: 70.88g
|
protein: 71.64g
|
carbs: 181.37g
2183*  568
Tue 23rd: 1423 * 68%
fat: 61.87g
|
protein: 59.46g
|
carbs: 167.28g
1894*  471
Mon 22nd: 2619 * 125%
fat: 81.42g
|
protein: 122.73g
|
carbs: 361.75g
2901*  282
Sun 21st: 2555 * 122%
fat: 118.85g
|
protein: 112.47g
|
carbs: 259.60g
1885*  670
Sat 20th: 1566 * 75%
fat: 72.88g
|
protein: 76.60g
|
carbs: 163.89g
2280*  714
Fri 19th: 1779 * 85%
fat: 70.51g
|
protein: 123.35g
|
carbs: 175.30g
1892*  113
Thu 18th: 1613 * 77%
fat: 58.56g
|
protein: 93.04g
|
carbs: 185.12g
1897*  284

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