bcbickford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 17th: 2064 * 98%
fat: 83.89g
|
protein: 142.92g
|
carbs: 200.41g
1863*  201
Tue 16th: 2317 * 110%
fat: 104.06g
|
protein: 140.82g
|
carbs: 221.12g
1872*  445
Mon 15th: 3015 * 144%
fat: 145.01g
|
protein: 172.75g
|
carbs: 284.03g
1861*  1154
Sun 14th: 2035 * 97%
fat: 92.24g
|
protein: 122.07g
|
carbs: 201.04g
1861*  174
Sat 13th: 2248 * 107%
fat: 96.07g
|
protein: 166.76g
|
carbs: 199.84g
1934*  314
Fri 12th: 2573 * 123%
fat: 115.89g
|
protein: 144.62g
|
carbs: 267.29g
1845*  728
Thu 11th: 2038 * 97%
fat: 90.18g
|
protein: 170.41g
|
carbs: 153.24g
1845*  193
Wed 10th: 1896 * 90%
fat: 76.97g
|
protein: 144.40g
|
carbs: 166.36g
1850*  46
Tue 9th: 2412 * 115%
fat: 112.23g
|
protein: 194.86g
|
carbs: 159.01g
1843*  569
Mon 8th: 1828 * 87%
fat: 79.98g
|
protein: 92.58g
|
carbs: 201.98g
2134*  306
Sun 7th: 1758 * 84%
fat: 57.55g
|
protein: 126.58g
|
carbs: 193.72g
1863*  105
Sat 6th: 2653 * 126%
fat: 124.61g
|
protein: 161.13g
|
carbs: 253.85g
2134*  519
Fri 5th: 2119 * 101%
fat: 70.94g
|
protein: 123.62g
|
carbs: 255.64g
1922*  197
Thu 4th: 1925 * 92%
fat: 89.49g
|
protein: 148.63g
|
carbs: 142.59g
1850*  75
Wed 3rd: 1928 * 92%
fat: 82.03g
|
protein: 119.70g
|
carbs: 185.04g
2094*  166
Tue 2nd: 1983 * 94%
fat: 68.95g
|
protein: 117.50g
|
carbs: 220.16g
1920*  63
Mon 1st: 2277 * 108%
fat: 90.47g
|
protein: 174.72g
|
carbs: 205.59g
1859*  418
November 2014
Sun 30th: 2116 * 101%
fat: 73.99g
|
protein: 110.16g
|
carbs: 259.49g
1863*  253
Sat 29th: 1625 * 77%
fat: 64.39g
|
protein: 93.10g
|
carbs: 178.98g
2147*  522
Fri 28th: 2848 * 136%
fat: 118.60g
|
protein: 157.71g
|
carbs: 309.11g
1950*  898

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