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bcbickford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 1st: 1943 * 102%
fat: 77.07g
|
protein: 214.33g
|
carbs: 95.51g
- -
July 2014
Thu 31st: 1724 * 91%
fat: 51.31g
|
protein: 179.46g
|
carbs: 148.77g
2114*  390
Wed 30th: 1559 * 82%
fat: 47.46g
|
protein: 172.97g
|
carbs: 116.93g
2076*  517
Tue 29th: 1680 * 88%
fat: 38.62g
|
protein: 180.01g
|
carbs: 161.84g
2025*  345
Mon 28th: 1553 * 82%
fat: 49.32g
|
protein: 172.79g
|
carbs: 104.86g
2228*  675
Sun 27th: 2669 * 140%
fat: 135.59g
|
protein: 119.52g
|
carbs: 266.87g
2009*  660
Sat 26th: 2432 * 128%
fat: 125.42g
|
protein: 148.21g
|
carbs: 202.95g
2375*  57
Fri 25th: 2036 * 107%
fat: 92.45g
|
protein: 146.99g
|
carbs: 173.47g
1889*  147
Thu 24th: 1688 * 89%
fat: 68.05g
|
protein: 128.14g
|
carbs: 161.03g
2012*  324
Wed 23rd: 2348 * 124%
fat: 106.55g
|
protein: 112.84g
|
carbs: 256.66g
1894*  454
Tue 22nd: 2291 * 121%
fat: 75.65g
|
protein: 142.41g
|
carbs: 266.73g
2045*  246
Mon 21st: 1955 * 103%
fat: 83.88g
|
protein: 126.26g
|
carbs: 191.57g
1883*  72
Sun 20th: 1929 * 102%
fat: 87.31g
|
protein: 120.61g
|
carbs: 183.35g
2134*  205
Sat 19th: 2001 * 105%
fat: 92.27g
|
protein: 146.50g
|
carbs: 164.17g
2867*  866
Fri 18th: 2015 * 106%
fat: 82.24g
|
protein: 115.01g
|
carbs: 222.07g
1889*  126
Thu 17th: 2059 * 108%
fat: 91.47g
|
protein: 91.29g
|
carbs: 239.13g
2389*  330
Wed 16th: 2288 * 120%
fat: 92.42g
|
protein: 114.51g
|
carbs: 274.14g
2085*  203
Tue 15th: 2187 * 115%
fat: 73.98g
|
protein: 140.46g
|
carbs: 260.76g
1901*  286
Mon 14th: 2423 * 128%
fat: 104.44g
|
protein: 79.92g
|
carbs: 314.09g
1889*  534
Sun 13th: 1996 * 105%
fat: 91.95g
|
protein: 80.12g
|
carbs: 224.49g
1912*  84

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