bcbickford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 27th: 958 * 46%
fat: 26.93g
|
protein: 83.89g
|
carbs: 106.10g
1898*  940
Thu 26th: 2925 * 139%
fat: 142.51g
|
protein: 130.17g
|
carbs: 315.47g
1889*  1036
Tue 24th: 2001 * 95%
fat: 80.08g
|
protein: 126.01g
|
carbs: 208.23g
1903*  98
Mon 23rd: 2268 * 108%
fat: 100.71g
|
protein: 141.28g
|
carbs: 206.12g
1911*  357
Sun 22nd: 2503 * 119%
fat: 130.39g
|
protein: 75.25g
|
carbs: 269.75g
1870*  633
Sat 21st: 2254 * 107%
fat: 118.92g
|
protein: 134.53g
|
carbs: 176.96g
2810*  556
Fri 20th: 2412 * 115%
fat: 117.10g
|
protein: 127.84g
|
carbs: 234.15g
1939*  473
Wed 18th: 2126 * 101%
fat: 84.82g
|
protein: 149.61g
|
carbs: 211.12g
1882*  244
Tue 17th: 2106 * 100%
fat: 90.27g
|
protein: 140.68g
|
carbs: 201.84g
1975*  131
Mon 16th: 1967 * 94%
fat: 92.44g
|
protein: 146.18g
|
carbs: 151.06g
2052*  85
Thu 12th: 2036 * 97%
fat: 90.96g
|
protein: 97.27g
|
carbs: 225.84g
1977*  59
Wed 11th: 2105 * 100%
fat: 89.91g
|
protein: 168.26g
|
carbs: 169.15g
1878*  227
Tue 10th: 1962 * 93%
fat: 85.98g
|
protein: 95.86g
|
carbs: 220.50g
1904*  58
Mon 9th: 2585 * 123%
fat: 117.07g
|
protein: 125.24g
|
carbs: 259.99g
1876*  709
Sun 8th: 2532 * 121%
fat: 109.35g
|
protein: 88.84g
|
carbs: 303.21g
1876*  656
Sat 7th: 2738 * 130%
fat: 131.89g
|
protein: 130.35g
|
carbs: 304.80g
1977*  761
Fri 6th: 2502 * 119%
fat: 116.07g
|
protein: 102.55g
|
carbs: 267.89g
1852*  650
Thu 5th: 2075 * 99%
fat: 102.78g
|
protein: 130.49g
|
carbs: 174.95g
1867*  208
Wed 4th: 2602 * 124%
fat: 124.63g
|
protein: 159.28g
|
carbs: 240.93g
1845*  757

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