bcbickford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sun 19th: 2445 * 116%
fat: 91.45g
|
protein: 121.73g
|
carbs: 298.39g
2320*  125
Sat 18th: 2002 * 95%
fat: 73.13g
|
protein: 107.96g
|
carbs: 245.40g
2064*  62
Fri 17th: 1957 * 93%
fat: 84.12g
|
protein: 82.46g
|
carbs: 226.32g
1833*  124
Thu 16th: 1645 * 78%
fat: 63.39g
|
protein: 101.71g
|
carbs: 182.92g
1844*  199
Wed 15th: 1822 * 87%
fat: 91.40g
|
protein: 98.22g
|
carbs: 170.74g
1862*  40
Tue 14th: 1937 * 92%
fat: 83.25g
|
protein: 86.65g
|
carbs: 227.61g
- -
Mon 13th: 1439 * 69%
fat: 47.28g
|
protein: 96.16g
|
carbs: 174.56g
- -
Sun 12th: 1568 * 75%
fat: 64.96g
|
protein: 79.20g
|
carbs: 171.70g
2842*  1274
Sat 11th: 2201 * 105%
fat: 68.59g
|
protein: 121.68g
|
carbs: 280.58g
1841*  360
Fri 10th: 1530 * 73%
fat: 56.22g
|
protein: 121.34g
|
carbs: 143.26g
2530*  1000
Thu 9th: 905 * 43%
fat: 0.98g
|
protein: 3.67g
|
carbs: 239.66g
1873*  968
Wed 8th: 1678 * 80%
fat: 57.12g
|
protein: 125.03g
|
carbs: 181.52g
- -
Tue 7th: 1717 * 82%
fat: 57.89g
|
protein: 84.69g
|
carbs: 239.84g
1949*  232
Mon 6th: 1912 * 91%
fat: 67.74g
|
protein: 119.56g
|
carbs: 216.87g
2540*  628
Sun 5th: 1748 * 83%
fat: 67.90g
|
protein: 81.12g
|
carbs: 213.48g
- -
Sat 4th: 1575 * 75%
fat: 57.99g
|
protein: 114.21g
|
carbs: 154.08g
1941*  366
Fri 3rd: 2115 * 101%
fat: 90.55g
|
protein: 117.49g
|
carbs: 215.23g
1861*  254

Other Related Links

Members