bcbickford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 379 * 18%
fat: 10.67g
|
protein: 51.00g
|
carbs: 23.55g
2097*  1718
Mon 15th: 1912 * 91%
fat: 78.10g
|
protein: 156.93g
|
carbs: 154.24g
2144*  232
Sun 14th: 2479 * 118%
fat: 109.91g
|
protein: 139.36g
|
carbs: 248.67g
1863*  616
Sat 13th: 2059 * 98%
fat: 84.20g
|
protein: 132.10g
|
carbs: 203.29g
2359*  300
Fri 12th: 2056 * 98%
fat: 76.73g
|
protein: 136.32g
|
carbs: 217.90g
1905*  151
Thu 11th: 2122 * 101%
fat: 89.03g
|
protein: 175.31g
|
carbs: 182.65g
2124*  2
Wed 10th: 1894 * 90%
fat: 60.53g
|
protein: 142.46g
|
carbs: 211.85g
1852*  42
Tue 9th: 1736 * 83%
fat: 73.92g
|
protein: 149.16g
|
carbs: 130.80g
2139*  403
Mon 8th: 1744 * 83%
fat: 60.48g
|
protein: 111.74g
|
carbs: 199.92g
2264*  520
Sun 7th: 2167 * 103%
fat: 93.06g
|
protein: 130.28g
|
carbs: 215.27g
1863*  304
Sat 6th: 2511 * 120%
fat: 121.05g
|
protein: 161.17g
|
carbs: 216.10g
1999*  512
Fri 5th: 2012 * 96%
fat: 91.57g
|
protein: 103.59g
|
carbs: 214.27g
1867*  145
Thu 4th: 1805 * 86%
fat: 79.99g
|
protein: 134.50g
|
carbs: 156.16g
2099*  294
Wed 3rd: 1995 * 95%
fat: 96.19g
|
protein: 113.76g
|
carbs: 197.97g
1876*  119
Tue 2nd: 1530 * 73%
fat: 68.60g
|
protein: 116.99g
|
carbs: 124.03g
1887*  357
Mon 1st: 1703 * 81%
fat: 86.60g
|
protein: 79.88g
|
carbs: 164.48g
2131*  428
August 2014
Sun 31st: 3004 * 143%
fat: 131.71g
|
protein: 180.24g
|
carbs: 295.72g
1865*  1139
Sat 30th: 2291 * 109%
fat: 104.23g
|
protein: 137.21g
|
carbs: 217.49g
2010*  281
Fri 29th: 1787 * 85%
fat: 62.86g
|
protein: 129.43g
|
carbs: 185.34g
1867*  80
Thu 28th: 1959 * 93%
fat: 79.40g
|
protein: 160.42g
|
carbs: 173.47g
1852*  107

Other Related Links

Members