bcbickford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 2267 * 108%
fat: 115.20g
|
protein: 122.33g
|
carbs: 206.95g
1843*  424
Thu 29th: 1462 * 70%
fat: 59.39g
|
protein: 128.62g
|
carbs: 115.01g
1854*  392
Wed 28th: 1764 * 84%
fat: 79.92g
|
protein: 133.54g
|
carbs: 130.31g
1861*  97
Tue 27th: 1294 * 62%
fat: 73.01g
|
protein: 81.17g
|
carbs: 94.68g
1854*  560
Mon 26th: 1536 * 73%
fat: 71.96g
|
protein: 142.23g
|
carbs: 87.14g
1863*  327
Sun 25th: 1902 * 91%
fat: 75.58g
|
protein: 123.11g
|
carbs: 197.84g
1863*  39
Sat 24th: 1759 * 84%
fat: 92.02g
|
protein: 99.88g
|
carbs: 148.21g
1914*  155
Fri 23rd: 1507 * 72%
fat: 51.84g
|
protein: 139.28g
|
carbs: 123.87g
1859*  352
Thu 22nd: 1600 * 76%
fat: 54.58g
|
protein: 124.18g
|
carbs: 161.95g
1885*  285
Tue 20th: 1963 * 93%
fat: 81.57g
|
protein: 136.32g
|
carbs: 189.98g
1876*  87
Tue 6th: 1570 * 75%
fat: 43.19g
|
protein: 55.64g
|
carbs: 243.34g
1874*  304
Mon 5th: 2252 * 107%
fat: 71.89g
|
protein: 108.70g
|
carbs: 236.17g
2060*  192
Sun 4th: 1922 * 92%
fat: 60.75g
|
protein: 123.46g
|
carbs: 234.55g
1874*  48
Sat 3rd: 2213 * 105%
fat: 82.48g
|
protein: 151.69g
|
carbs: 230.79g
1874*  339
Fri 2nd: 2455 * 117%
fat: 67.23g
|
protein: 127.20g
|
carbs: 342.43g
1885*  570
December 2014
Thu 25th: 2897 * 138%
fat: 125.51g
|
protein: 131.70g
|
carbs: 330.01g
1870*  1027
Wed 24th: 1738 * 83%
fat: 72.42g
|
protein: 145.82g
|
carbs: 141.64g
2152*  414
Tue 23rd: 1637 * 78%
fat: 71.27g
|
protein: 154.69g
|
carbs: 108.59g
1964*  327

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