Weigh In record (no journal entry) for 26 May 2012
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166.8 lb
Lost so far: 13.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2012:
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2644 kcal
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Fat: 133.36g | Prot: 104.45g | Carb: 271.14g.
Breakfast: Egg, Banana. Lunch: Kisses, Corn Chips, Grape Jelly, Smooth Peanut Butter (with Salt), White Bread. Dinner: French Fries (Small), American Cheese Singles, 1/4 lb Single Hamburger. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, M&M's, Gala Apple (Medium), Smooth Peanut Butter (with Salt). more...
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2042 kcal
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Activities & Exercise:
Basketball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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