sweh's Journal, 29 January 2018

240.5 lb Lost so far: 9.0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 27.92g | Prot: 109.03g | Carb: 126.84g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Smart Creations Salisbury Steak. Dinner: Skinless Chicken Breast. Snacks/Other: Stella Artois Lager, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds. more...

2657 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...