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sweh
Journal
27 Jan 18
sweh's Journal, 27 January 2018
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Weigh In record (no journal entry) for 27 January 2018
242.5 lb
Lost so far:
7.0 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2018:
1886 kcal
Fat: 22.05g | Prot: 121.29g | Carb: 130.76g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Trader Joe's Lamb Vindaloo.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Rum, Sun-Maid Natural California Raisins (Box), Milk (Nonfat).
more...
2680 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
3 Supporters
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sweh's weight history
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