Weigh In record (no journal entry) for 29 May 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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2184 kcal
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Fat: 36.33g | Prot: 177.86g | Carb: 220.60g.
Breakfast: 100% Whey Protein - Chocolate, Bananas, 2% Lowfat Cottage Cheese, Skim Milk, Strawberries, 100% Low Sodium Vegetable Juice (5.5 oz), Coffee. Lunch: Pico De Gallo, Kidney Beans (S&W). Dinner: Organic Mixed Vegetables, Red Table Wine, Garden Harvest Pilaf, Quinoa, boneless chicken breast. Snacks/Other: Dry Roasted Almonds, Skim Milk, 100% Whey Protein - Chocolate, PR*Bar chocolate peanut. more...
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2646 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 8/mph - 32 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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