kenelbow
Joined June 2011
Posts
448
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Weight History

Start Weight
159.0 lb
Lost so far: 16.5 lb

Current Weight
175.5 lb
Performance: losing 16.1 lb a week

Goal Weight
170.0 lb
Still to go: 5.5 lb

kenelbow's Weight History


kenelbow's Cookbook

cals: 465kcal | fat: 7.57g | carbs: 79.66g | prot: 19.54g
Turkey Sausage and Vegetables with Brown Rice
Pan fried turkey sausage with great sauteed vegetables, all over brown rice.
view complete cookbook

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