kenelbow

Start Weight:(07 May 12) 159.0 lb
Current Weight:(14 Jan 13) 175.5 lb
Goal Weight:170.0 lb
following: kenelbow's own diet
performance: losing 16.1 lb a week

FatSecret member since: 24 Jun 11

kenelbow's Weight History


kenelbow's Cookbook

cals: 465kcal | fat: 7.57g | carbs: 79.66g | prot: 19.54g
Turkey Sausage and Vegetables with Brown Rice
Pan fried turkey sausage with great sauteed vegetables, all over brown rice.
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Other Member Diet Recent Activity

icbook recorded a Weigh In at 216.9 lb.
GypsyLi commented on MommyShay's Journal Entry.
vedantsharma recorded a Weigh In at 172.0 lb.
rogoxyz1 recorded a Weigh In at 178.8 lb.
Jensderail recorded a Weigh In at 204.0 lb.
Punkyfat recorded a Weigh In at 172.6 lb.
Grebert recorded a Weigh In at 228.2 lb.
Jaume Roige recorded a Weigh In at 177.7 lb.