kenelbow

Start Weight:(07 May 12) 159.0 lb
Current Weight:(14 Jan 13) 175.5 lb
Goal Weight:170.0 lb
following: kenelbow's own diet
performance: losing 16.1 lb a week

FatSecret member since: 24 Jun 11

kenelbow's Weight History


kenelbow's Cookbook

cals: 465kcal | fat: 7.57g | carbs: 79.66g | prot: 19.54g
Turkey Sausage and Vegetables with Brown Rice
Pan fried turkey sausage with great sauteed vegetables, all over brown rice.
view complete cookbook

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kristyanne3 commented on shorttie115's Journal Entry.
jwsplatjw updated their Exercise Diary.
rksoup recorded a Journal Entry.
missylou1 supported neuzamadeira's Weigh In.
Lynch commented on SELouisiana's Journal Entry.
Allison_Moodie recorded a Weigh In at 159.0 lb.
glattml recorded a Journal Entry and a Weigh In at 110.6 lb.
ChefG recorded a Weigh In at 201.7 lb.