kenelbow

Start Weight:(07 May 12) 159.0 lb
Current Weight:(14 Jan 13) 175.5 lb
Goal Weight:170.0 lb
following: kenelbow's own diet
performance: losing 16.1 lb a week

FatSecret member since: 24 Jun 11

kenelbow's Weight History


kenelbow's Cookbook

cals: 465kcal | fat: 7.57g | carbs: 79.66g | prot: 19.54g
Turkey Sausage and Vegetables with Brown Rice
Pan fried turkey sausage with great sauteed vegetables, all over brown rice.
view complete cookbook

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Jozette99 commented on their Journal Entry.
HCB supported rebeccaberg's Journal Entry.
John10251 supported joescape's Journal Entry.
nerdylady31 supported Trimmer55's Journal Entry.
Bleh Bleh Bleh recorded a Weigh In at 224.2 lb.
alyssasmith1 recorded a Weigh In at 98.0 lb.
theWolf56 recorded a Weigh In at 289.8 lb.
josec77 recorded a Weigh In at 350.0 lb.