kenelbow

Start Weight:(07 May 12) 159.0 lb
Current Weight:(14 Jan 13) 175.5 lb
Goal Weight:170.0 lb
following: kenelbow's own diet
performance: losing 16.1 lb a week

FatSecret member since: 24 Jun 11

kenelbow's Weight History


kenelbow's Cookbook

cals: 465kcal | fat: 7.57g | carbs: 79.66g | prot: 19.54g
Turkey Sausage and Vegetables with Brown Rice
Pan fried turkey sausage with great sauteed vegetables, all over brown rice.
view complete cookbook

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TNMike recorded a Weigh In at 200.5 lb.
Jojo44444 updated their Exercise Diary.
lynnerobb supported Tans H's Weigh In.
HCB commented on Tans H's Weigh In.
Jaimilo recorded a Weigh In at 213.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Pterath supported Yolanda9179's Journal Entry.
Tans H recorded a Weigh In at 209.4 lb.