Start Weight:(07 May 12) 159.0 lb
Current Weight:(14 Jan 13) 175.5 lb
Goal Weight:170.0 lb
following: kenelbow's own diet
performance: losing 16.1 lb a week

FatSecret member since: 24 Jun 11

kenelbow's Weight History

kenelbow's Cookbook

cals: 465kcal | fat: 7.57g | carbs: 79.66g | prot: 19.54g
Turkey Sausage and Vegetables with Brown Rice
Pan fried turkey sausage with great sauteed vegetables, all over brown rice.
view complete cookbook

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