kenelbow

Start Weight:(07 May 12) 159.0 lb
Current Weight:(14 Jan 13) 175.5 lb
Goal Weight:170.0 lb
following: kenelbow's own diet
performance: losing 16.1 lb a week

FatSecret member since: 24 Jun 11

kenelbow's Weight History


kenelbow's Cookbook

cals: 465kcal | fat: 7.57g | carbs: 79.66g | prot: 19.54g
Turkey Sausage and Vegetables with Brown Rice
Pan fried turkey sausage with great sauteed vegetables, all over brown rice.
view complete cookbook

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N8theGr8 recorded a Weight Entry at 192.0 lb.
chrissie gardiner recorded a Weight Entry at 193.0 lb.
blueishblack updated their Food Diary.
alstaggs21 recorded a Weight Entry at 141.0 lb.
mimi2525 recorded a Weight Entry at 131.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Yourpissingmeoff commented on their Journal Entry.
mrogers1000 recorded a Weight Entry at 145.0 lb.