Weigh In record (no journal entry) for 30 May 2012
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157.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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2612 kcal
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Fat: 65.24g | Prot: 222.39g | Carb: 313.00g.
Breakfast: PB2 Powdered Peanut Butter, Organic Cold Milled Flax, Oats, Coffee, 100% Low Sodium Vegetable Juice (5.5 oz), Skim Milk, 2% Lowfat Cottage Cheese, Bananas, 100% Whey Protein - Chocolate. Lunch: Pinto Beans, Pico De Gallo. Dinner: Total 0% Greek Yogurt, Butter, Steamfresh Mixed Vegetables, Sweet Potato, tortilla crusted tilapia. Snacks/Other: 2% Lowfat Cottage Cheese, Dry Roasted Almonds, Cookies 'N Creme, 100% Whey Protein - Chocolate, Skim Milk, PR*Bar chocolate peanut. more...
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2623 kcal
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Activities & Exercise:
Running - 9/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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