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kenelbow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Mon 14th: 380 * 13%
fat: 2.90g
|
protein: 48.18g
|
carbs: 42.99g
- -
Sun 13th: 367 * 12%
fat: 2.83g
|
protein: 48.02g
|
carbs: 39.87g
- -
Fri 11th: 480 * 16%
fat: 5.98g
|
protein: 41.86g
|
carbs: 69.14g
- -
Thu 10th: 1097 * 37%
fat: 9.87g
|
protein: 97.80g
|
carbs: 159.63g
- -
Wed 9th: 590 * 20%
fat: 8.98g
|
protein: 43.86g
|
carbs: 86.14g
- -
Tue 8th: 945 * 32%
fat: 6.72g
|
protein: 103.90g
|
carbs: 119.53g
- -
Mon 7th: 620 * 21%
fat: 8.48g
|
protein: 68.86g
|
carbs: 72.14g
- -
Thu 3rd: 466 * 16%
fat: 5.66g
|
protein: 35.16g
|
carbs: 70.53g
- -
December 2012
Wed 19th: 563 * 19%
fat: 12.50g
|
protein: 63.47g
|
carbs: 47.86g
- -
Tue 18th: 1090 * 36%
fat: 13.48g
|
protein: 101.86g
|
carbs: 162.14g
- -
Mon 17th: 905 * 30%
fat: 9.48g
|
protein: 69.86g
|
carbs: 154.14g
- -
Fri 14th: 620 * 21%
fat: 8.48g
|
protein: 68.86g
|
carbs: 72.14g
- -
Thu 13th: 1215 * 40%
fat: 24.98g
|
protein: 101.86g
|
carbs: 166.14g
- -
Wed 12th: 956 * 32%
fat: 15.89g
|
protein: 84.85g
|
carbs: 132.41g
- -
Tue 11th: 1201 * 40%
fat: 24.66g
|
protein: 95.16g
|
carbs: 167.53g
- -
Mon 10th: 1215 * 40%
fat: 24.98g
|
protein: 101.86g
|
carbs: 166.14g
- -
Fri 7th: 1458 * 49%
fat: 52.79g
|
protein: 114.70g
|
carbs: 132.97g
- -
Thu 6th: 1267 * 42%
fat: 22.87g
|
protein: 102.80g
|
carbs: 168.63g
- -
Wed 5th: 1267 * 42%
fat: 22.87g
|
protein: 102.80g
|
carbs: 168.63g
- -
Tue 4th: 1204 * 40%
fat: 14.41g
|
protein: 115.66g
|
carbs: 171.03g
- -

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