| January 2013 |
| Mon 14th: |
380 *
|
13%
|
fat: 2.90g |
| |
protein: 48.18g |
| |
carbs: 42.99g |
|
-
|
-
|
| Sun 13th: |
367 *
|
12%
|
fat: 2.83g |
| |
protein: 48.02g |
| |
carbs: 39.87g |
|
-
|
-
|
| Fri 11th: |
480 *
|
16%
|
fat: 5.98g |
| |
protein: 41.86g |
| |
carbs: 69.14g |
|
-
|
-
|
| Thu 10th: |
1097 *
|
37%
|
fat: 9.87g |
| |
protein: 97.80g |
| |
carbs: 159.63g |
|
-
|
-
|
| Wed 9th: |
590 *
|
20%
|
fat: 8.98g |
| |
protein: 43.86g |
| |
carbs: 86.14g |
|
-
|
-
|
| Tue 8th: |
945 *
|
32%
|
fat: 6.72g |
| |
protein: 103.90g |
| |
carbs: 119.53g |
|
-
|
-
|
| Mon 7th: |
620 *
|
21%
|
fat: 8.48g |
| |
protein: 68.86g |
| |
carbs: 72.14g |
|
-
|
-
|
| Thu 3rd: |
466 *
|
16%
|
fat: 5.66g |
| |
protein: 35.16g |
| |
carbs: 70.53g |
|
-
|
-
|
| December 2012 |
| Wed 19th: |
563 *
|
19%
|
fat: 12.50g |
| |
protein: 63.47g |
| |
carbs: 47.86g |
|
-
|
-
|
| Tue 18th: |
1090 *
|
36%
|
fat: 13.48g |
| |
protein: 101.86g |
| |
carbs: 162.14g |
|
-
|
-
|
| Mon 17th: |
905 *
|
30%
|
fat: 9.48g |
| |
protein: 69.86g |
| |
carbs: 154.14g |
|
-
|
-
|
| Fri 14th: |
620 *
|
21%
|
fat: 8.48g |
| |
protein: 68.86g |
| |
carbs: 72.14g |
|
-
|
-
|
| Thu 13th: |
1215 *
|
40%
|
fat: 24.98g |
| |
protein: 101.86g |
| |
carbs: 166.14g |
|
-
|
-
|
| Wed 12th: |
956 *
|
32%
|
fat: 15.89g |
| |
protein: 84.85g |
| |
carbs: 132.41g |
|
-
|
-
|
| Tue 11th: |
1201 *
|
40%
|
fat: 24.66g |
| |
protein: 95.16g |
| |
carbs: 167.53g |
|
-
|
-
|
| Mon 10th: |
1215 *
|
40%
|
fat: 24.98g |
| |
protein: 101.86g |
| |
carbs: 166.14g |
|
-
|
-
|
| Fri 7th: |
1458 *
|
49%
|
fat: 52.79g |
| |
protein: 114.70g |
| |
carbs: 132.97g |
|
-
|
-
|
| Thu 6th: |
1267 *
|
42%
|
fat: 22.87g |
| |
protein: 102.80g |
| |
carbs: 168.63g |
|
-
|
-
|
| Wed 5th: |
1267 *
|
42%
|
fat: 22.87g |
| |
protein: 102.80g |
| |
carbs: 168.63g |
|
-
|
-
|
| Tue 4th: |
1204 *
|
40%
|
fat: 14.41g |
| |
protein: 115.66g |
| |
carbs: 171.03g |
|
-
|
-
|
