leissp's Journal, 27 May 2012

220.0 lb Lost so far: 51.1 lb.    Still to go: 21.6 lb.    Diet followed 100%.

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1980 kcal

Fat: 87.93g | Prot: 80.44g | Carb: 233.74g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Fuji Apples, 0% Cherry Greek Yogurt, Bananas. Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Brown Rice, Avocados, Balsamic Vinegar of Modena, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Rainbow Trout (Farmed). Snacks/Other: Fuji Apples, Dark 72%, Greek Yogurt 2%, Bananas, Dark 72%, Navels Oranges, Gala Apples, Chocolate Fudge. more...

2728 kcal

Activities & Exercise: Shopping - 20 minutes, Driving - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...