leissp's Journal, 25 May 2012

213.6 lb Lost so far: 57.5 lb.    Still to go: 15.2 lb.    Diet followed 100%.

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2153 kcal

Fat: 57.34g | Prot: 74.50g | Carb: 353.52g.   Breakfast: Herbal Tea, Grapefruit (Pink and Red), Oatmeal with Fruit, Gala Apples. Lunch: Dark Chocolate, Fuji Apples, Boiled Egg. Dinner: Baby Carrots, Chicken Breast, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Valley Selection Vegetable Fried Rice, Baby Blend, Simply Bake Tilapia Classic. Snacks/Other: Simple Pleasures Lemon, Baked Snack Bites, Navels Oranges, Dark Chocolate, Oikos Greek Yogurt, Bananas, Gala Apples, Baked Snack Bites, Club Soda, Gala Apples, Gala Apples, Hermit Cookie. more...

4172 kcal

Activities & Exercise: Desk Work - 2 hours, Yard Work (gardening) - 1 hour, Driving - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 16 minutes, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...