Weigh In record (no journal entry) for 22 January 2018
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139.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 January 2018:
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1268 kcal
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Fat: 80.03g | Prot: 79.59g | Carb: 82.07g.
Breakfast: Half and Half Cream, Coffee, Parmesan Cheese (Grated), Homemade-Style Spaghetti Sauce with Beef or Meat, Zucchini. Lunch: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Garlic & Herb Ranch Dressing, Chick-fil-A Side Salad, Chick-fil-A Grilled Chicken Nuggets (8 Count). Dinner: Duke's Mayonnaise, Great Value Hamburger Dill Chips Pickles, Eggland's Best Large Grade A Eggs, Great Low Carb Bread Company Rye Bread. Snacks/Other: Atkins Snack Caramel Double Chocolate Crunch Bar, Atkins Snack Lemon Bar. more...
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losing 9.8 lb a week
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