Weigh In record (no journal entry) for 08 January 2018
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159.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1215 kcal
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Fat: 68.17g | Prot: 64.82g | Carb: 110.03g.
Breakfast: Heavy Cream, Coffee, Butter, Pepperidge Farm Jewish Rye Bread - Seedless, Eggland's Best Large Grade A Eggs. Lunch: Best Yet Mixed Berries, Fresh & Easy Pineapple Chunks, Panda Express Hot & Sour Soup (Cup). Dinner: El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Large). Snacks/Other: Peanut Butter, Atkins Snack Triple Chocolate Bar. more...
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karenhaley's weight history
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