fkwilhelm's Journal, 27 May 2012

231.3 lb Lost so far: 6.2 lb.    Still to go: 54.9 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 40.90g | Prot: 42.44g | Carb: 132.09g.   Breakfast: Haferflocken, Honig Fl�ssig, Bio Milk, Himbeeren, Sonnenblumenkernbrot, Frischk�sezubereitung mit Kr�utern. Lunch: Crepe. more...

2666 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...