Weigh In record (no journal entry) for 30 May 2012
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227.3 lb
Lost so far: 10.1 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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2153 kcal
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Fat: 55.35g | Prot: 110.57g | Carb: 295.76g.
Breakfast: Ajvar, Bio Milk, Haferflocken, Sonnenblumenkernbrot, Himbeeren, Frischkäsezubereitung mit Kräutern, Honig Flüssig. Lunch: Lachstortellini. Dinner: Putenschnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Magdalenas. more...
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losing 9.3 lb a week
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fkwilhelm's weight history
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