Weigh In record (no journal entry) for 17 January 2018
|
242.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2018:
|
1408 kcal
|
Fat: 55.91g | Prot: 57.78g | Carb: 178.47g.
Breakfast: Bananas , Polaner Sugar Free Strawberry Preserves with Fiber, Land O'Lakes Butter with Olive Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Sabra Roasted Red Pepper Humus , Feta Cheese , International Collection Bread Dipping Olive Oil with Balsamic Vinegar & Italian Herbs, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Whole Wheat Pita Bread, Italian Wedding Soup. Dinner: Feta Cheese , No Name Tomato Sauce, Whole Wheat Spaghetti. Snacks/Other: Dove Peppermint Bark Dark Chocolate Promises, Date, Kraft Wheat Thins Original, Reduced Fat Chocolate Chip Cookie. more...
|
losing 3.2 lb a week
|
Comments
18 Jan 18 by member: Horseshu1
|
An exceptional drop...fantastic job;)
18 Jan 18 by member: maxie4
|
Awesome; congratulations!
18 Jan 18 by member: Gingerk65
|
18 Jan 18 by member: klvb1162
|
That is amazing. You should be so proud of your efforts.
18 Jan 18 by member: bizzybee38
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wucywicardo's weight history
|