Weigh In record (no journal entry) for 04 January 2018
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248.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1715 kcal
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Fat: 98.66g | Prot: 87.77g | Carb: 117.29g.
Breakfast: Hannaford Asparagus Spears, Franz 100% Stone Ground Whole Wheat Bread, Olive Oil , Dole Portobello Mushroom Caps, Souper Salad Red Onions, Sweet Red Peppers (Chopped, Frozen) , Feta Cheese , Egg Substitute (Liquid) . Lunch: Baked or Broiled Salmon, Banana Pepper , Grape Tomatoes, Balsamic Vinegar, Olive Oil , Olivia's Organics Baby Romaine, Peloponnese Kalamata Olives, Famoso Roasted Red Pepper, Chop't Red Onion. Dinner: Wendy's Asiago Ranch Chicken Club. Snacks/Other: Sun Chips Original. more...
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gaining 0.4 lb a week
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