| December 2023 |
| Tue 12th: |
460 *
|
26%
|
fat: 17.50g |
| |
protein: 18.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| July 2023 |
| Sun 30th: |
853 *
|
47%
|
fat: 54.97g |
| |
protein: 37.42g |
| |
carbs: 53.29g |
|
-
|
-
|
| December 2022 |
| Tue 6th: |
1025 *
|
57%
|
fat: 48.55g |
| |
protein: 71.99g |
| |
carbs: 88.75g |
|
-
|
-
|
| Fri 2nd: |
750 *
|
42%
|
fat: 35.06g |
| |
protein: 53.72g |
| |
carbs: 50.97g |
|
-
|
-
|
| Thu 1st: |
1422 *
|
79%
|
fat: 58.90g |
| |
protein: 86.92g |
| |
carbs: 128.65g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
1281 *
|
71%
|
fat: 62.50g |
| |
protein: 83.21g |
| |
carbs: 112.55g |
|
-
|
-
|
| Tue 29th: |
1212 *
|
67%
|
fat: 37.44g |
| |
protein: 92.52g |
| |
carbs: 143.02g |
|
-
|
-
|
| Mon 28th: |
1236 *
|
69%
|
fat: 42.41g |
| |
protein: 77.01g |
| |
carbs: 114.58g |
|
-
|
-
|
| Sun 27th: |
1043 *
|
58%
|
fat: 71.75g |
| |
protein: 72.06g |
| |
carbs: 31.59g |
|
-
|
-
|
| November 2019 |
| Tue 5th: |
858 *
|
48%
|
fat: 35.43g |
| |
protein: 60.10g |
| |
carbs: 88.53g |
|
-
|
-
|
| Sun 3rd: |
1280 *
|
71%
|
fat: 56.78g |
| |
protein: 92.75g |
| |
carbs: 101.28g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
926 *
|
51%
|
fat: 43.02g |
| |
protein: 59.76g |
| |
carbs: 76.09g |
|
-
|
-
|
| July 2019 |
| Sun 14th: |
1481 *
|
82%
|
fat: 88.15g |
| |
protein: 65.50g |
| |
carbs: 99.79g |
|
-
|
-
|
| April 2019 |
| Thu 4th: |
482 *
|
27%
|
fat: 39.25g |
| |
protein: 26.50g |
| |
carbs: 8.50g |
|
-
|
-
|
| January 2019 |
| Tue 22nd: |
644 *
|
36%
|
fat: 43.72g |
| |
protein: 52.67g |
| |
carbs: 18.69g |
|
-
|
-
|
| Sat 19th: |
1375 *
|
76%
|
fat: 105.75g |
| |
protein: 78.60g |
| |
carbs: 28.21g |
|
-
|
-
|
| Thu 17th: |
1373 *
|
76%
|
fat: 95.37g |
| |
protein: 91.54g |
| |
carbs: 47.45g |
|
-
|
-
|
| Tue 15th: |
1010 *
|
56%
|
fat: 72.16g |
| |
protein: 69.31g |
| |
carbs: 24.19g |
|
-
|
-
|
| Mon 14th: |
1533 *
|
85%
|
fat: 100.53g |
| |
protein: 123.87g |
| |
carbs: 32.31g |
|
-
|
-
|
| Sun 13th: |
1320 *
|
73%
|
fat: 95.29g |
| |
protein: 93.62g |
| |
carbs: 26.41g |
|
-
|
-
|
