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not much of a loss the past two day but no gain so thats a plus
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166.4 lb
Lost so far: 5.0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1100 kcal
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Fat: 44.14g | Prot: 73.07g | Carb: 105.36g.
Breakfast: Baileys Coffee Creamer - Mudslide, Coffee, Whole Milk. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Market Pantry Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese, Daisy Light Sour Cream, Chili. Snacks/Other: Red Delicious Apples, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Marshmallows. more...
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losing 0.7 lb a week
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 Comments
Keep going it will show up!
17 Jan 18 by member: 8Patty
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