epright9's Journal, 15 January 2018

hit a little plateau...not happy, really wanted to lose those .6oz but im glad i didnt gain. goal for next monday is 164...pray for me lol
166.6 lb Lost so far: 4.8 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2018:
1050 kcal Fat: 44.68g | Prot: 63.72g | Carb: 99.16g.   Breakfast: Baileys Coffee Creamer - Mudslide, Coffee, Whole Milk. Lunch: Chick-fil-A Chicken Nuggets (6 Count). Dinner: Hellmann's Real Mayonnaise, Stroehmann Dutch Design King Size Square, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Marshmallows, Kozy Shack Original Rice Pudding. more...
on diet epright9's own diet   steady weight



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