epright9's Journal, 15 January 2018

hit a little plateau...not happy, really wanted to lose those .6oz but im glad i didnt gain. goal for next monday is 164...pray for me lol
166.6 lb Lost so far: 4.8 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2018:
1050 kcal Fat: 44.68g | Prot: 63.72g | Carb: 99.16g.   Breakfast: Baileys Coffee Creamer - Mudslide, Coffee, Whole Milk. Lunch: Chick-fil-A Chicken Nuggets (6 Count). Dinner: Hellmann's Real Mayonnaise, Stroehmann Dutch Design King Size Square, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Marshmallows, Kozy Shack Original Rice Pudding. more...
on diet epright9's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



epright9's weight history


epright9's Recent Activity

epright9's Own Activity

No recent activity.

Following

pandasmom commented on jengetfit123's Journal Entry.
kennydigital recorded a Journal Entry and a Weight Entry at 204.0 lb.

Other Member Diet Recent Activity

Vickiauntmick supported mikebelljr68's Journal Entry.
Kevin509 recorded a Weight Entry at 210.5 lb.
conicassity commented on their Journal Entry.
CrashtestDawnie supported Vickiauntmick's Journal Entry.
chrisw77 commented on their Journal Entry.
Christmastee recorded a Journal Entry.
ronfrancis recorded a Weight Entry at 256.0 lb.
veggieKaTe updated their Food Diary.