| February 2018 |
| Tue 20th: |
1163 *
|
65%
|
fat: 49.39g |
| |
protein: 38.99g |
| |
carbs: 149.99g |
|
-
|
-
|
| Thu 15th: |
315 *
|
18%
|
fat: 12.75g |
| |
protein: 18.75g |
| |
carbs: 31.50g |
|
-
|
-
|
| Mon 12th: |
1085 *
|
60%
|
fat: 34.99g |
| |
protein: 61.79g |
| |
carbs: 126.87g |
|
-
|
-
|
| Sun 11th: |
428 *
|
24%
|
fat: 18.83g |
| |
protein: 14.44g |
| |
carbs: 49.15g |
|
-
|
-
|
| Fri 2nd: |
712 *
|
40%
|
fat: 21.15g |
| |
protein: 22.92g |
| |
carbs: 106.21g |
|
-
|
-
|
| January 2018 |
| Thu 25th: |
861 *
|
48%
|
fat: 35.71g |
| |
protein: 27.35g |
| |
carbs: 108.91g |
|
-
|
-
|
| Tue 23rd: |
825 *
|
46%
|
fat: 17.67g |
| |
protein: 20.29g |
| |
carbs: 146.86g |
|
-
|
-
|
| Mon 22nd: |
720 *
|
40%
|
fat: 30.17g |
| |
protein: 23.29g |
| |
carbs: 91.36g |
|
-
|
-
|
| Sun 21st: |
1203 *
|
67%
|
fat: 60.78g |
| |
protein: 62.43g |
| |
carbs: 93.30g |
|
-
|
-
|
| Sat 20th: |
1542 *
|
86%
|
fat: 69.72g |
| |
protein: 62.74g |
| |
carbs: 142.59g |
|
-
|
-
|
| Fri 19th: |
782 *
|
43%
|
fat: 24.43g |
| |
protein: 35.80g |
| |
carbs: 105.23g |
|
-
|
-
|
| Thu 18th: |
1002 *
|
56%
|
fat: 44.98g |
| |
protein: 54.61g |
| |
carbs: 97.72g |
|
-
|
-
|
| Wed 17th: |
1100 *
|
61%
|
fat: 44.14g |
| |
protein: 73.07g |
| |
carbs: 105.36g |
|
-
|
-
|
| Tue 16th: |
867 *
|
48%
|
fat: 42.69g |
| |
protein: 37.36g |
| |
carbs: 86.29g |
|
-
|
-
|
| Mon 15th: |
1050 *
|
58%
|
fat: 44.68g |
| |
protein: 63.72g |
| |
carbs: 99.16g |
|
-
|
-
|
| Sun 14th: |
915 *
|
51%
|
fat: 43.79g |
| |
protein: 54.45g |
| |
carbs: 72.33g |
|
-
|
-
|
| Sat 13th: |
1045 *
|
58%
|
fat: 37.68g |
| |
protein: 47.37g |
| |
carbs: 127.71g |
|
-
|
-
|
| Fri 12th: |
1072 *
|
60%
|
fat: 45.96g |
| |
protein: 56.99g |
| |
carbs: 105.98g |
|
-
|
-
|
| Thu 11th: |
1072 *
|
60%
|
fat: 45.36g |
| |
protein: 79.43g |
| |
carbs: 85.71g |
|
-
|
-
|
| Wed 10th: |
1097 *
|
61%
|
fat: 56.84g |
| |
protein: 54.87g |
| |
carbs: 91.83g |
|
-
|
-
|
