epright9's Journal, 18 January 2018

Really cant wait to see 159...know im a long way from there but i can see it in the horizon and im excited
165.8 lb Lost so far: 5.6 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2018:
1002 kcal Fat: 44.98g | Prot: 54.61g | Carb: 97.72g.   Breakfast: Baileys Coffee Creamer - Mudslide, Coffee, Whole Milk. Lunch: Dannon Light & Fit Greek Crunch Strawberry Cheesecake. Dinner: Market Pantry Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese, Daisy Light Sour Cream, Chili. Snacks/Other: Marshmallows. more...
on diet epright9's own diet   losing 4.2 lb a week

5 Supporters    Support   


Submit a Comment

You must  sign in to submit a comment

Other Related Links


epright9's weight history

epright9's Recent Activity

epright9's Own Activity

No recent activity.


pandasmom updated their Exercise Diary.

Other Member Diet Recent Activity

mrsroboto supported ryano1911's Weight Entry.
urielaguilar1 recorded a Weight Entry at 140.4 lb.
beaver1936 commented on their Weight Entry.
Kenna Morton supported manii1's Journal Entry.
marylaz321 recorded a Journal Entry.
eat_les supported emilydiaz83's Journal Entry.
Katt6256 commented on jenjabba's Journal Entry.
jethoel recorded a Journal Entry.