epright9's Journal, 18 January 2018

Really cant wait to see 159...know im a long way from there but i can see it in the horizon and im excited
165.8 lb Lost so far: 5.6 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2018:
1002 kcal Fat: 44.98g | Prot: 54.61g | Carb: 97.72g.   Breakfast: Baileys Coffee Creamer - Mudslide, Coffee, Whole Milk. Lunch: Dannon Light & Fit Greek Crunch Strawberry Cheesecake. Dinner: Market Pantry Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese, Daisy Light Sour Cream, Chili. Snacks/Other: Marshmallows. more...
on diet epright9's own diet   losing 4.2 lb a week

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