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Really cant wait to see 159...know im a long way from there but i can see it in the horizon and im excited
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165.8 lb
Lost so far: 5.6 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1002 kcal
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Fat: 44.98g | Prot: 54.61g | Carb: 97.72g.
Breakfast: Whole Milk, Coffee, Baileys Coffee Creamer - Mudslide. Lunch: Dannon Light & Fit Greek Crunch Strawberry Cheesecake. Dinner: Chili, Daisy Light Sour Cream, Market Pantry Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese. Snacks/Other: Marshmallows. more...
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losing 4.2 lb a week
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