EverettF's Journal, 25 May 2012

Weigh In record (no journal entry) for 25 May 2012
167.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2012:
3301 kcal Fat: 116.78g | Prot: 150.46g | Carb: 303.89g.   Breakfast: Oriental Ramen Noodles, Tuna in Water (Canned). Lunch: Red Robin Tavern Burger. Dinner: Four Loko, Peanut Butter Sandwich. more...
2044 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   steady weight

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