crabby Kat's Journal, 22 May 2012

I eat too many snacks. They fit within my RDI, but if I cut them down I'll lose weight faster. The tootsie pop drops at the soccer game tasted good, but a waste af calories. Next game I'm taking baby carrots & grapes! I'm m still plodding along towards my goal; I just feel like I should do better. I plan on resetting my goal once I get there & get used to maintaining that weight.
I know this isn't a race to a finish line; this is the rest of my life as a healthier me.
165.2 lb Lost so far: 36.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
1840 kcal Fat: 36.30g | Prot: 90.58g | Carb: 300.77g.   Breakfast: Total 0% Greek Yogurt (Fage), V8 Fusion Concord Grape, Blueberries. Lunch: Organic Baby Romaine Clamshell, Turkey Breast Meat, Red Tomatoes, Health Nut Bread (Bread Machine), avocado vinaigrette dressing, Health Nut Bread (Bread Machine), Basil, Deli Sliced Ham. Dinner: Quick & Easy Turkey Bean Chili, Gala Apples, Health Nut Bread (Bread Machine), Natural Almond Butter. Snacks/Other: Trader joes coconut water floes, Navels Oranges, Organic Chewy Granola Bars - Chocolate Chip, Caribbean Fruit Floes. more...
2447 kcal Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Driving - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 1.7 lb a week



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