crabby Kat's Journal, 23 May 2012

I need to be on a soft food diet for 10 days. I've been having jaw pain & clicking & popping for about 3 weeks. I saw my dentist to get my teeth cleaned today & was there 2 hours. She did a thorough exam & did a scan of my jaws. I have inflammation on both sides (though my left side is the bad side), so she wants me to take Naprosyn for 24 - 48 hours, eat soft foods for 10 days, and continue to have my physical therapist work on my jaws & neck.
So, soft foods. I'll have to get creative. I love smoothies made with greek yogurt & frozen fruit, V-8 Fusion juice. I had soup for lunch, chopped up a slice of my Health Nut bread in my mini food processor & added to soup for protein, fiber, etc. Tomorrow I'll make turkey breast lasagna, adding chopped spinach. Maybe a pasta salad for this weekend when weather warms up again, just no crunchy stuff.
Sigh, I love crunchy stuff.
Anyone have any good suggestions?

Diet Calendar Entries for 23 May 2012:
1354 kcal Fat: 27.57g | Prot: 51.30g | Carb: 233.31g.   Breakfast: Unsweetened Almond Milk, Organic Flax Plus Pumpkin Raisin Crunch Cereal. Lunch: Cashew Carrot Ginger Bisque, Health Nut Bread (Bread Machine). Dinner: Attain crave blocker nutrition shake, Total 0% Greek Yogurt (Fage), V8 Fusion Concord Grape, frozen dark cherries. Snacks/Other: Caribbean Fruit Floes, Trader joes coconut water floes. more...
2077 kcal Activities & Exercise: Housework - 30 minutes, Driving - 45 minutes, Sitting - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  



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