monkrf's Journal, 22 May 2012

134.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 100.09g | Prot: 67.93g | Carb: 184.98g.   Breakfast: Sauteed Spinach, Tomato Slice, Hollandaise Sauce, Hash Brown (from Fresh), English Muffin, Poached Egg, Canadian Bacon. Dinner: Side Salad, Hearty Breast of Chicken Soup (Large), Light Italian Dressing, Saltine Crackers. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa, Deluxe Mixed Nuts, Whole Grain Cheerios, Rum and Cola, 100% Coconut Water, Fish Oil Omega 3. more...

2661 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 2 hours, Yard Work (gardening) - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...