Weigh In record (no journal entry) for 23 May 2012
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1836 kcal
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Fat: 59.74g | Prot: 63.89g | Carb: 262.41g.
Breakfast: Banana, Fat Free Milk, Multi Grain Cheerios, V8 100% Vegetable Juice, Walnuts. Lunch: Shredded Sauerkraut, Saltine Crackers, Minestrone Soup. Dinner: Low Fat Garden Vegetable with Pesto Soup (8 oz), BBQ Chopped Chicken Salad (Half), French Baguette (Side Portion). Snacks/Other: Watermelon, Rum and Cola, Deluxe Mixed Nuts, Fish Oil Omega 3. more...
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1823 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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