Weigh In record (no journal entry) for 21 May 2012
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1653 kcal
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Fat: 68.46g | Prot: 61.42g | Carb: 176.05g.
Breakfast: Walnuts, Banana, V8 100% Vegetable Juice, Fat Free Milk, Multi Grain Cheerios. Lunch: Watermelon. Dinner: Guacamole with Tomatoes, Lite Balsamic Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Mahi Mahi, Broccoli Flower Clusters. Snacks/Other: Rum and Cola, Whole Grain Cheerios, Deluxe Mixed Nuts, Excellence Intense Dark Chocolate 70% Cocoa, Rum and Cola, Fish Oil Omega 3. more...
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1935 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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