Weigh In record (no journal entry) for 21 May 2012
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151.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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2138 kcal
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Fat: 54.45g | Prot: 62.31g | Carb: 338.47g.
Breakfast: bacon, toast, spinach, fried egg, Coffee with Sugar, ginger ale. Lunch: Root Beer. Dinner: Plain Corn Chips, sam adams. Snacks/Other: snickers, Trail Mix Granola Bars, gatorade. more...
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2133 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 18.2 lb a week
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johnpersico's weight history
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