Weigh In record (no journal entry) for 22 May 2012
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156.9 lb
Lost so far: 2.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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2203 kcal
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Fat: 83.91g | Prot: 178.33g | Carb: 181.83g.
Breakfast: Jack's Special Salsa, Egg White, 100% Low Sodium Vegetable Juice (5.5 oz), Coffee, Total 0% Greek Yogurt, 100% Whey Protein - Vanilla, Strawberries. Lunch: French Fries (Small), Spicy Chipotle Steakburger. Dinner: Premium Sweet Relish, Chunk Light Tuna in Water, Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Croutons, Light Ranch Buttermilk Dressing, Grape Tomatoes, Cucumber (with Peel), Organic Baby Spring Mix, boneless chicken breast. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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losing 15.4 lb a week
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