Weigh In record (no journal entry) for 21 May 2012
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159.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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2373 kcal
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Fat: 43.93g | Prot: 257.28g | Carb: 300.18g.
Breakfast: Oats, Strawberries, 100% Whey Protein - Vanilla, Total 0% Greek Yogurt, Coffee, 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: Jack's Special Salsa, Black Beans. Dinner: Broccoli, boneless chicken breast, Quinoa, Garden Harvest Pilaf. Snacks/Other: 2% Lowfat Cottage Cheese, Fat Free Skim Milk with Vitamins A & D, PB2 Powdered Peanut Butter, Milk Chocolate Candies, 100% Whey Protein - Chocolate, Cookies 'N Creme, Skim Milk, Skim Milk, Cookies 'N Creme. more...
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gaining 6.3 lb a week
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