Weigh In record (no journal entry) for 23 May 2012
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156.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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2599 kcal
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Fat: 62.82g | Prot: 210.92g | Carb: 355.91g.
Breakfast: Cinnamon, Bananas, Milk (Nonfat), 100% Whey Protein - Chocolate, Organic Cold Milled Flax, Blackberries, Oats, Strawberries, Coffee, 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: Black Beans, Jack's Special Salsa. Dinner: Total 0% Greek Yogurt, Butter, Sweet Potato, Fire Roasted Vegetables with Balsamic Butter Sauce, tortilla crusted tilapia. Snacks/Other: 2% Lowfat Cottage Cheese, PB2 Powdered Peanut Butter, Skim Milk, Milk Chocolate Candies, Skim Milk, Cookies 'N Creme, 100% Whey Protein - Chocolate, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein). more...
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losing 6.3 lb a week
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