dsmith1's Journal, 05 January 2018

280.4 lb Lost so far: 17.6 lb.    Still to go: 140.4 lb.    Diet followed reasonably well.

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853 kcal

Fat: 45.22g | Prot: 50.17g | Carb: 61.28g.   Lunch: Captain D's Broccoli, Captain D's Green Beans, Captain D's Grilled White Fish Fillet. Dinner: Gorton's Crunchy Golden Fish Sticks. Snacks/Other: Nabisco Premium Saltine Crackers Original, Ritz Crackers - Fresh Stack. more...

3617 kcal

Activities & Exercise: Showering - 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 3 hours and 45 minutes, Cooking - 1 hour and 30 minutes. more...