dsmith1's Journal, 04 January 2018

Back on track after the holidays. Meal plans and eating habits took a big hit while the boys were in town for the holidays. Funny thing, as our youngest son was preparing to go back to school he told me his eating habits since being home were unhealthy. In shock I turn to him and stated "Your eating habits are unhealthy since being home? Our eating habits are, I've been cooking based on what you boys like." He had started working on eating healthier after his last break and we didn't even know it. On the positive side that means food isn't controlling our daily lives like it used to, otherwise we would have discussed food at some point in our conversations.
282.2 lb Lost so far: 15.8 lb.    Still to go: 142.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2018:
1340 kcal Fat: 70.90g | Prot: 44.60g | Carb: 126.80g.   Breakfast: Nabisco Triscuit Crackers Original. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Kroger Deli Sliced Honey Ham, Sunbeam Giant White Bread, Kraft American Cheese Slice, Hellmann's Real Mayonnaise, Pringles Cheddar Cheese Potato Crisps. more...
3891 kcal Activities & Exercise: Showering - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Cooking - 15 minutes. more...
on diet Calorie Count   losing 9.8 lb a week


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