Weigh In record (no journal entry) for 06 January 2018
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180.1 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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1657 kcal
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Fat: 63.16g | Prot: 80.49g | Carb: 187.93g.
Breakfast: Leite, Omelete ou Ovos Mexidos, Pão Branco. Lunch: Arroz Branco (Longo, Cozido), Salmão no Forno ou Grelhado. Dinner: Risoto de Queijo. Snacks/Other: Nova Açores Queijo da Ilha Fatiado, Pão de Trigo Integral, Bolo Rei, Área Viva Bolacha Arroz com Sal, Activia Iogurte Liquido Sementes e Cereais. more...
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2330 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Driving - 1 hour, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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