Tino75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 29th: 1963 * 98%
fat: 65.51g
|
protein: 75.16g
|
carbs: 249.57g
2143*  180
Wed 28th: 1807 * 90%
fat: 71.46g
|
protein: 66.06g
|
carbs: 202.88g
2557*  750
Tue 27th: 1664 * 83%
fat: 70.75g
|
protein: 70.88g
|
carbs: 187.76g
2143*  479
Mon 26th: 1877 * 94%
fat: 84.50g
|
protein: 81.18g
|
carbs: 201.61g
2557  680
May 2017
Tue 30th: 373 * 19%
fat: 13.73g
|
protein: 10.39g
|
carbs: 50.52g
- -
Mon 8th: 578 * 29%
fat: 11.76g
|
protein: 16.02g
|
carbs: 99.57g
- -
Sun 7th: 1438 * 72%
fat: 63.59g
|
protein: 53.61g
|
carbs: 178.81g
1967  529
Thu 4th: 883 * 44%
fat: 32.79g
|
protein: 22.35g
|
carbs: 125.14g
2132*  1249
Wed 3rd: 1609 * 80%
fat: 69.27g
|
protein: 75.43g
|
carbs: 167.49g
2321  712
Tue 2nd: 1417 * 71%
fat: 58.14g
|
protein: 50.96g
|
carbs: 177.53g
2132  715
April 2017
Sun 23rd: 1780 * 89%
fat: 72.95g
|
protein: 72.27g
|
carbs: 196.32g
2285*  505
March 2017
Tue 14th: 1564 * 78%
fat: 38.25g
|
protein: 75.36g
|
carbs: 209.43g
2121  557
Mon 13th: 1677 * 84%
fat: 68.06g
|
protein: 75.17g
|
carbs: 192.21g
2121  444
Sun 12th: 1465 * 73%
fat: 56.21g
|
protein: 68.65g
|
carbs: 176.43g
1957*  492
September 2016
Wed 7th: 2043 * 102%
fat: 83.72g
|
protein: 88.49g
|
carbs: 237.09g
2091*  48
Tue 6th: 1776 * 89%
fat: 78.49g
|
protein: 92.41g
|
carbs: 173.84g
2091  315
Mon 5th: 1696 * 85%
fat: 67.01g
|
protein: 95.37g
|
carbs: 180.78g
2414  718
August 2016
Wed 31st: 758 * 38%
fat: 32.86g
|
protein: 44.10g
|
carbs: 69.06g
2173  1415
Tue 30th: 1883 * 94%
fat: 65.67g
|
protein: 63.55g
|
carbs: 267.13g
2091*  208
Mon 29th: 1883 * 94%
fat: 72.90g
|
protein: 95.37g
|
carbs: 173.33g
2091*  208

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