Tino75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 7th: 2043 * 102%
fat: 83.72g
|
protein: 88.49g
|
carbs: 237.09g
2091*  48
Tue 6th: 1776 * 89%
fat: 78.49g
|
protein: 92.41g
|
carbs: 173.84g
2091  315
Mon 5th: 1696 * 85%
fat: 67.01g
|
protein: 95.37g
|
carbs: 180.78g
2414  718
August 2016
Wed 31st: 758 * 38%
fat: 32.86g
|
protein: 44.10g
|
carbs: 69.06g
2173  1415
Tue 30th: 1883 * 94%
fat: 65.67g
|
protein: 63.55g
|
carbs: 267.13g
2091*  208
Mon 29th: 1883 * 94%
fat: 72.90g
|
protein: 95.37g
|
carbs: 173.33g
2091*  208
Tue 23rd: 1321 * 66%
fat: 63.42g
|
protein: 57.69g
|
carbs: 137.11g
2091  770
Mon 22nd: 1535 * 77%
fat: 50.73g
|
protein: 71.28g
|
carbs: 201.66g
2132  597
Mon 8th: 918 * 46%
fat: 31.28g
|
protein: 43.96g
|
carbs: 114.21g
2091  1173
June 2016
Mon 6th: 1164 * 58%
fat: 43.50g
|
protein: 38.80g
|
carbs: 149.30g
2132*  968
Thu 2nd: 1369 * 68%
fat: 56.97g
|
protein: 72.09g
|
carbs: 149.37g
2072  703
Wed 1st: 1567 * 78%
fat: 65.14g
|
protein: 56.52g
|
carbs: 186.88g
2132  565
April 2016
Mon 11th: 960 * 48%
fat: 40.04g
|
protein: 47.34g
|
carbs: 102.97g
2259*  1299
February 2016
Wed 10th: 713 * 36%
fat: 26.94g
|
protein: 20.88g
|
carbs: 98.83g
- -
November 2015
Thu 12th: 1665 * 83%
fat: 65.30g
|
protein: 79.39g
|
carbs: 194.09g
2466*  801
Wed 11th: 1657 * 83%
fat: 75.81g
|
protein: 72.59g
|
carbs: 166.92g
2067*  410
Tue 10th: 1614 * 81%
fat: 60.77g
|
protein: 51.61g
|
carbs: 192.94g
2466*  852
Mon 9th: 1717 * 86%
fat: 62.86g
|
protein: 89.73g
|
carbs: 200.85g
2067*  350
Wed 4th: 1820 * 91%
fat: 60.74g
|
protein: 76.02g
|
carbs: 242.40g
2056*  236
Tue 3rd: 1886 * 94%
fat: 69.93g
|
protein: 67.76g
|
carbs: 255.94g
2040  154

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