Tino75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 3rd: 865 * 43%
fat: 25.15g
|
protein: 44.76g
|
carbs: 112.38g
1972*  1107
September 2014
Tue 9th: 807 * 40%
fat: 27.86g
|
protein: 16.65g
|
carbs: 127.98g
1999*  1192
Mon 8th: 1862 * 93%
fat: 54.08g
|
protein: 84.31g
|
carbs: 261.33g
1951*  89
Sun 7th: 1413 * 71%
fat: 52.95g
|
protein: 57.18g
|
carbs: 135.94g
- -
Fri 5th: 1124 * 56%
fat: 46.50g
|
protein: 43.92g
|
carbs: 129.98g
1985  861
Thu 4th: 1265 * 63%
fat: 35.14g
|
protein: 61.70g
|
carbs: 185.70g
1985  720
Wed 3rd: 1615 * 81%
fat: 43.23g
|
protein: 80.25g
|
carbs: 220.88g
1985  370
Tue 2nd: 1423 * 71%
fat: 45.81g
|
protein: 51.67g
|
carbs: 204.80g
1985*  562
Mon 1st: 1673 * 84%
fat: 68.22g
|
protein: 74.27g
|
carbs: 192.48g
2292*  619
August 2014
Wed 20th: 649 * 32%
fat: 14.61g
|
protein: 19.72g
|
carbs: 111.65g
- -
Tue 19th: 1499 * 75%
fat: 47.72g
|
protein: 67.71g
|
carbs: 211.47g
2385*  886
Mon 18th: 1722 * 86%
fat: 57.40g
|
protein: 76.85g
|
carbs: 223.49g
1999*  277
Wed 13th: 325 * 16%
fat: 7.00g
|
protein: 5.00g
|
carbs: 61.00g
- -
Mon 11th: 966 * 48%
fat: 29.66g
|
protein: 52.94g
|
carbs: 120.87g
2368  1402
Mon 4th: 888 * 44%
fat: 35.95g
|
protein: 22.75g
|
carbs: 112.96g
- -
July 2014
Tue 22nd: 1563 * 78%
fat: 60.63g
|
protein: 77.17g
|
carbs: 182.76g
1985*  422
Thu 17th: 1488 * 74%
fat: 41.86g
|
protein: 68.55g
|
carbs: 222.60g
2352  864
Wed 16th: 1347 * 67%
fat: 29.31g
|
protein: 81.66g
|
carbs: 186.42g
2200*  853
Tue 15th: 1581 * 79%
fat: 38.93g
|
protein: 71.61g
|
carbs: 243.45g
2352*  771
Mon 14th: 1557 * 78%
fat: 46.21g
|
protein: 92.45g
|
carbs: 189.90g
2059  502

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