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Tino75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 2nd: 270 * 14%
fat: 9.60g
|
protein: 3.60g
|
carbs: 40.80g
- -
March 2014
Mon 31st: 1593 80%
fat: 59.07g
|
protein: 88.99g
|
carbs: 174.48g
1972  379
Sun 30th: 1270 * 64%
fat: 46.48g
|
protein: 59.07g
|
carbs: 98.60g
2200  930
Thu 27th: 35 * 2%
fat: 1.06g
|
protein: 0.20g
|
carbs: 6.10g
- -
Wed 26th: 945 * 47%
fat: 31.96g
|
protein: 18.75g
|
carbs: 143.78g
- -
Tue 25th: 573 * 29%
fat: 22.73g
|
protein: 14.39g
|
carbs: 82.52g
- -
Mon 24th: 1600 * 80%
fat: 49.50g
|
protein: 92.56g
|
carbs: 190.49g
2441*  841
Tue 18th: 1628 * 81%
fat: 46.91g
|
protein: 77.64g
|
carbs: 227.85g
2429*  801
Mon 17th: 1920 * 96%
fat: 62.72g
|
protein: 78.66g
|
carbs: 254.47g
2424  504
Fri 14th: 303 * 15%
fat: 16.96g
|
protein: 11.95g
|
carbs: 65.38g
- -
Sun 9th: 2152 * 108%
fat: 65.89g
|
protein: 84.88g
|
carbs: 264.02g
2317*  165
Sat 8th: 1523 * 76%
fat: 64.08g
|
protein: 69.52g
|
carbs: 171.52g
2185*  662
Fri 7th: 2510 * 126%
fat: 91.08g
|
protein: 92.35g
|
carbs: 295.84g
2336*  174
Thu 6th: 1814 * 91%
fat: 70.11g
|
protein: 70.17g
|
carbs: 209.81g
2046*  232
Wed 5th: 1474 * 74%
fat: 59.30g
|
protein: 64.20g
|
carbs: 165.72g
2185*  711
Tue 4th: 1676 * 84%
fat: 47.87g
|
protein: 71.18g
|
carbs: 221.76g
1940*  264
Mon 3rd: 2170 * 108%
fat: 80.63g
|
protein: 50.52g
|
carbs: 235.72g
2273*  103
Sun 2nd: 1459 * 73%
fat: 36.89g
|
protein: 78.07g
|
carbs: 208.42g
2185*  726
Sat 1st: 1294 * 65%
fat: 30.72g
|
protein: 54.60g
|
carbs: 201.74g
2223*  929
February 2014
Fri 28th: 1684 * 84%
fat: 62.86g
|
protein: 63.52g
|
carbs: 214.00g
2505*  821

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