Tino75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Tue 18th: 580 * 29%
fat: 24.66g
|
protein: 31.62g
|
carbs: 54.93g
- -
Mon 17th: 1676 * 84%
fat: 67.29g
|
protein: 77.44g
|
carbs: 190.02g
2657*  981
Wed 12th: 524 * 26%
fat: 17.48g
|
protein: 17.39g
|
carbs: 71.76g
- -
Tue 11th: 2024 * 101%
fat: 76.45g
|
protein: 63.78g
|
carbs: 274.21g
2414*  390
Mon 10th: 1701 * 85%
fat: 54.71g
|
protein: 66.03g
|
carbs: 237.74g
2673*  972
Sat 8th: 1663 * 83%
fat: 44.87g
|
protein: 74.27g
|
carbs: 183.84g
2047*  384
Fri 7th: 1986 * 99%
fat: 89.54g
|
protein: 104.40g
|
carbs: 174.41g
2723*  737
Thu 6th: 1849 * 92%
fat: 76.27g
|
protein: 71.62g
|
carbs: 214.90g
2376*  527
Wed 5th: 1679 * 84%
fat: 52.30g
|
protein: 89.25g
|
carbs: 210.95g
2767*  1088
Tue 4th: 1647 * 82%
fat: 42.75g
|
protein: 91.98g
|
carbs: 154.45g
2333*  686
Mon 3rd: 1856 * 93%
fat: 73.11g
|
protein: 67.46g
|
carbs: 237.32g
2680*  824
August 2018
Thu 30th: 784 * 39%
fat: 22.32g
|
protein: 22.95g
|
carbs: 120.36g
- -
Wed 29th: 1746 * 87%
fat: 59.85g
|
protein: 90.69g
|
carbs: 209.53g
2651*  905
Tue 28th: 1730 * 86%
fat: 69.45g
|
protein: 75.47g
|
carbs: 167.38g
2351*  621
Thu 23rd: 760 * 38%
fat: 29.59g
|
protein: 19.58g
|
carbs: 107.78g
- -
Wed 22nd: 1851 * 93%
fat: 61.11g
|
protein: 95.56g
|
carbs: 216.02g
2651  800
July 2018
Tue 17th: 1326 * 66%
fat: 47.31g
|
protein: 60.56g
|
carbs: 171.53g
2293  967
Mon 16th: 1977 * 99%
fat: 84.49g
|
protein: 67.01g
|
carbs: 239.43g
2635  658
Tue 3rd: 1352 * 68%
fat: 55.98g
|
protein: 69.05g
|
carbs: 144.15g
2504*  1152
Mon 2nd: 1472 * 74%
fat: 50.86g
|
protein: 63.11g
|
carbs: 191.46g
2654*  1182

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