Tino75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Fri 1st: 1795 * 90%
fat: 58.63g
|
protein: 87.04g
|
carbs: 239.23g
2178*  383
August 2017
Thu 31st: 1617 * 81%
fat: 75.39g
|
protein: 79.92g
|
carbs: 154.35g
2178*  561
Wed 30th: 2076 * 104%
fat: 88.61g
|
protein: 75.25g
|
carbs: 240.78g
2683  607
Tue 29th: 1778 * 89%
fat: 81.79g
|
protein: 71.76g
|
carbs: 174.18g
2178*  400
Mon 28th: 1866 * 93%
fat: 71.46g
|
protein: 96.40g
|
carbs: 208.23g
2515*  649
Wed 23rd: 1817 * 91%
fat: 69.52g
|
protein: 67.00g
|
carbs: 230.15g
2181*  364
Tue 22nd: 1572 * 79%
fat: 67.49g
|
protein: 71.91g
|
carbs: 179.21g
2181  609
June 2017
Thu 29th: 1963 * 98%
fat: 65.51g
|
protein: 75.16g
|
carbs: 249.57g
2143*  180
Wed 28th: 1807 * 90%
fat: 71.46g
|
protein: 66.06g
|
carbs: 202.88g
2557*  750
Tue 27th: 1664 * 83%
fat: 70.75g
|
protein: 70.88g
|
carbs: 187.76g
2143*  479
Mon 26th: 1877 * 94%
fat: 84.50g
|
protein: 81.18g
|
carbs: 201.61g
2557  680
May 2017
Tue 30th: 373 * 19%
fat: 13.73g
|
protein: 10.39g
|
carbs: 50.52g
- -
Mon 8th: 578 * 29%
fat: 11.76g
|
protein: 16.02g
|
carbs: 99.57g
- -
Sun 7th: 1438 * 72%
fat: 63.59g
|
protein: 53.61g
|
carbs: 178.81g
1967  529
Thu 4th: 883 * 44%
fat: 32.79g
|
protein: 22.35g
|
carbs: 125.14g
2132*  1249
Wed 3rd: 1609 * 80%
fat: 69.27g
|
protein: 75.43g
|
carbs: 167.49g
2321  712
Tue 2nd: 1417 * 71%
fat: 58.14g
|
protein: 50.96g
|
carbs: 177.53g
2132  715
April 2017
Sun 23rd: 1780 * 89%
fat: 72.95g
|
protein: 72.27g
|
carbs: 196.32g
2285*  505
March 2017
Tue 14th: 1564 * 78%
fat: 38.25g
|
protein: 75.36g
|
carbs: 209.43g
2121  557
Mon 13th: 1677 * 84%
fat: 68.06g
|
protein: 75.17g
|
carbs: 192.21g
2121  444

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