Tino75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 2nd: 1037 * 52%
fat: 32.94g
|
protein: 32.77g
|
carbs: 122.66g
2482*  1445
Tue 1st: 1435 * 72%
fat: 41.97g
|
protein: 42.17g
|
carbs: 207.58g
2080*  645
August 2015
Mon 31st: 1678 * 84%
fat: 62.08g
|
protein: 70.52g
|
carbs: 207.07g
2482*  804
Tue 4th: 668 * 33%
fat: 24.93g
|
protein: 23.13g
|
carbs: 86.61g
- -
July 2015
Wed 29th: 1413 * 71%
fat: 55.29g
|
protein: 50.84g
|
carbs: 176.67g
- -
May 2015
Wed 20th: 666 * 33%
fat: 22.55g
|
protein: 15.40g
|
carbs: 98.67g
2463  1797
Tue 19th: 1611 * 81%
fat: 45.88g
|
protein: 57.00g
|
carbs: 218.30g
2064  453
Mon 18th: 1670 * 84%
fat: 65.96g
|
protein: 89.88g
|
carbs: 175.44g
2463  793
Sun 17th: 1486 * 74%
fat: 54.48g
|
protein: 67.97g
|
carbs: 140.04g
2423  937
Sat 16th: 1459 * 73%
fat: 26.24g
|
protein: 114.84g
|
carbs: 166.18g
2303  844
Fri 15th: 1422 * 71%
fat: 39.15g
|
protein: 81.90g
|
carbs: 181.39g
2083  661
Thu 14th: 1693 * 85%
fat: 56.34g
|
protein: 69.41g
|
carbs: 200.48g
2174  481
Wed 13th: 1836 * 92%
fat: 51.17g
|
protein: 76.71g
|
carbs: 270.16g
2083  247
Tue 12th: 1740 * 87%
fat: 54.53g
|
protein: 73.60g
|
carbs: 216.26g
2276*  536
Mon 11th: 1799 * 90%
fat: 62.72g
|
protein: 78.76g
|
carbs: 234.12g
2485  686
Sun 10th: 1610 * 80%
fat: 46.70g
|
protein: 53.69g
|
carbs: 193.35g
1922  312
Sat 9th: 1751 * 88%
fat: 55.20g
|
protein: 73.09g
|
carbs: 172.26g
2040  289
Fri 8th: 2073 * 104%
fat: 83.50g
|
protein: 81.38g
|
carbs: 225.04g
2080*  7
Thu 7th: 1448 * 72%
fat: 45.51g
|
protein: 69.78g
|
carbs: 193.71g
2352  904
Wed 6th: 1447 * 72%
fat: 47.76g
|
protein: 72.13g
|
carbs: 182.68g
2080*  633

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