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Tino75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 1563 * 78%
fat: 60.63g
|
protein: 77.17g
|
carbs: 182.76g
1985*  422
Thu 17th: 1488 * 74%
fat: 41.86g
|
protein: 68.55g
|
carbs: 222.60g
2352  864
Wed 16th: 1347 * 67%
fat: 29.31g
|
protein: 81.66g
|
carbs: 186.42g
2200*  853
Tue 15th: 1581 * 79%
fat: 38.93g
|
protein: 71.61g
|
carbs: 243.45g
2352*  771
Mon 14th: 1557 * 78%
fat: 46.21g
|
protein: 92.45g
|
carbs: 189.90g
2059  502
Sun 13th: 1566 * 78%
fat: 51.94g
|
protein: 55.85g
|
carbs: 174.14g
2200*  634
Sat 12th: 2552 * 128%
fat: 95.67g
|
protein: 88.04g
|
carbs: 259.16g
2200  352
Fri 11th: 1719 * 86%
fat: 68.59g
|
protein: 95.42g
|
carbs: 170.20g
2076*  357
Thu 10th: 1661 * 83%
fat: 60.67g
|
protein: 72.36g
|
carbs: 183.27g
2385  724
Wed 9th: 1895 * 95%
fat: 47.32g
|
protein: 88.36g
|
carbs: 247.73g
2346  451
Tue 8th: 1427 * 71%
fat: 46.74g
|
protein: 69.94g
|
carbs: 184.41g
1999*  572
Mon 7th: 1699 * 85%
fat: 50.83g
|
protein: 97.62g
|
carbs: 206.96g
2385  686
Sun 6th: 1737 * 87%
fat: 65.83g
|
protein: 56.48g
|
carbs: 235.37g
2242*  505
Sat 5th: 1981 * 99%
fat: 73.40g
|
protein: 84.67g
|
carbs: 184.73g
1980*  1
Fri 4th: 1916 * 96%
fat: 61.94g
|
protein: 96.63g
|
carbs: 214.56g
2385  469
Thu 3rd: 1675 * 84%
fat: 65.29g
|
protein: 72.55g
|
carbs: 199.04g
2385  710
Wed 2nd: 1822 * 91%
fat: 68.58g
|
protein: 71.90g
|
carbs: 223.30g
2385*  563
June 2014
Thu 26th: 89 * 4%
fat: 0.33g
|
protein: 1.09g
|
carbs: 22.84g
- -
Tue 24th: 1526 * 76%
fat: 56.07g
|
protein: 63.57g
|
carbs: 192.28g
2075  549
Mon 2nd: 1787 * 89%
fat: 56.70g
|
protein: 74.03g
|
carbs: 244.30g
2352*  565

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