Tino75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 20th: 666 * 33%
fat: 22.55g
|
protein: 15.40g
|
carbs: 98.67g
2463  1797
Tue 19th: 1611 * 81%
fat: 45.88g
|
protein: 57.00g
|
carbs: 218.30g
2064  453
Mon 18th: 1670 * 84%
fat: 65.96g
|
protein: 89.88g
|
carbs: 175.44g
2463  793
Sun 17th: 1486 * 74%
fat: 54.48g
|
protein: 67.97g
|
carbs: 140.04g
2423  937
Sat 16th: 1459 * 73%
fat: 26.24g
|
protein: 114.84g
|
carbs: 166.18g
2303  844
Fri 15th: 1422 * 71%
fat: 39.15g
|
protein: 81.90g
|
carbs: 181.39g
2083  661
Thu 14th: 1693 * 85%
fat: 56.34g
|
protein: 69.41g
|
carbs: 200.48g
2174  481
Wed 13th: 1836 * 92%
fat: 51.17g
|
protein: 76.71g
|
carbs: 270.16g
2083  247
Tue 12th: 1740 * 87%
fat: 54.53g
|
protein: 73.60g
|
carbs: 216.26g
2276*  536
Mon 11th: 1799 * 90%
fat: 62.72g
|
protein: 78.76g
|
carbs: 234.12g
2485  686
Sun 10th: 1610 * 80%
fat: 46.70g
|
protein: 53.69g
|
carbs: 193.35g
1922  312
Sat 9th: 1751 * 88%
fat: 55.20g
|
protein: 73.09g
|
carbs: 172.26g
2040  289
Fri 8th: 2073 * 104%
fat: 83.50g
|
protein: 81.38g
|
carbs: 225.04g
2080*  7
Thu 7th: 1448 * 72%
fat: 45.51g
|
protein: 69.78g
|
carbs: 193.71g
2352  904
Wed 6th: 1447 * 72%
fat: 47.76g
|
protein: 72.13g
|
carbs: 182.68g
2080*  633
Tue 5th: 1558 * 78%
fat: 41.26g
|
protein: 78.21g
|
carbs: 190.50g
2482  924
Mon 4th: 1644 * 82%
fat: 47.67g
|
protein: 99.61g
|
carbs: 200.89g
2072*  428
April 2015
Tue 21st: 1710 * 86%
fat: 68.25g
|
protein: 66.01g
|
carbs: 216.76g
2343*  633
Mon 20th: 1509 * 75%
fat: 57.25g
|
protein: 71.29g
|
carbs: 177.04g
2472*  963
Sun 19th: 1589 * 79%
fat: 66.79g
|
protein: 68.02g
|
carbs: 183.82g
2152*  563

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