Tino75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Tue 19th: 654 * 33%
fat: 18.70g
|
protein: 16.99g
|
carbs: 109.56g
- -
Mon 18th: 1912 * 96%
fat: 76.94g
|
protein: 94.27g
|
carbs: 208.09g
2664*  752
Thu 14th: 1769 * 88%
fat: 77.75g
|
protein: 73.41g
|
carbs: 198.53g
2673*  904
Wed 13th: 1870 * 94%
fat: 89.94g
|
protein: 77.86g
|
carbs: 188.49g
2673*  803
Tue 12th: 1798 * 90%
fat: 92.72g
|
protein: 79.83g
|
carbs: 164.58g
2327  529
Mon 11th: 2324 * 116%
fat: 114.56g
|
protein: 67.00g
|
carbs: 227.05g
2673*  349
Thu 7th: 1814 * 91%
fat: 72.26g
|
protein: 49.31g
|
carbs: 221.03g
2305  491
Wed 6th: 1854 * 93%
fat: 53.13g
|
protein: 92.30g
|
carbs: 252.91g
2648*  794
April 2018
Mon 16th: 568 * 28%
fat: 18.76g
|
protein: 13.85g
|
carbs: 86.58g
- -
March 2018
Wed 7th: 772 * 39%
fat: 30.00g
|
protein: 34.33g
|
carbs: 77.60g
- -
Tue 6th: 1662 * 83%
fat: 68.74g
|
protein: 65.50g
|
carbs: 201.33g
2285*  623
Mon 5th: 1959 * 98%
fat: 99.36g
|
protein: 81.02g
|
carbs: 186.82g
2311*  352
February 2018
Mon 26th: 1006 * 50%
fat: 31.67g
|
protein: 38.48g
|
carbs: 141.98g
2440  1434
Mon 19th: 1169 * 58%
fat: 35.41g
|
protein: 62.76g
|
carbs: 148.10g
2288*  1119
Tue 6th: 1990 * 100%
fat: 72.58g
|
protein: 75.13g
|
carbs: 241.60g
2437*  447
Mon 5th: 1686 * 84%
fat: 77.81g
|
protein: 81.89g
|
carbs: 167.33g
2268*  582
January 2018
Mon 29th: 841 * 42%
fat: 26.38g
|
protein: 38.53g
|
carbs: 110.89g
2268  1427
Tue 23rd: 1551 * 78%
fat: 66.92g
|
protein: 90.93g
|
carbs: 154.62g
2271  720
Mon 22nd: 488 * 24%
fat: 8.34g
|
protein: 18.94g
|
carbs: 83.75g
- -
Sat 20th: 1419 * 71%
fat: 53.08g
|
protein: 96.80g
|
carbs: 133.32g
2313*  894

Other Related Links

Members