Tino75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Mon 11th: 960 * 48%
fat: 40.04g
|
protein: 47.34g
|
carbs: 102.97g
2259*  1299
February 2016
Wed 10th: 713 * 36%
fat: 26.94g
|
protein: 20.88g
|
carbs: 98.83g
- -
November 2015
Thu 12th: 1665 * 83%
fat: 65.30g
|
protein: 79.39g
|
carbs: 194.09g
2466*  801
Wed 11th: 1657 * 83%
fat: 75.81g
|
protein: 72.59g
|
carbs: 166.92g
2067*  410
Tue 10th: 1614 * 81%
fat: 60.77g
|
protein: 51.61g
|
carbs: 192.94g
2466*  852
Mon 9th: 1717 * 86%
fat: 62.86g
|
protein: 89.73g
|
carbs: 200.85g
2067*  350
Wed 4th: 1820 * 91%
fat: 60.74g
|
protein: 76.02g
|
carbs: 242.40g
2056*  236
Tue 3rd: 1886 * 94%
fat: 69.93g
|
protein: 67.76g
|
carbs: 255.94g
2040  154
September 2015
Mon 7th: 1516 * 76%
fat: 69.01g
|
protein: 57.55g
|
carbs: 137.53g
- -
Wed 2nd: 1037 * 52%
fat: 32.94g
|
protein: 32.77g
|
carbs: 122.66g
2482*  1445
Tue 1st: 1435 * 72%
fat: 41.97g
|
protein: 42.17g
|
carbs: 207.58g
2080*  645
August 2015
Mon 31st: 1678 * 84%
fat: 62.08g
|
protein: 70.52g
|
carbs: 207.07g
2482*  804
Tue 4th: 668 * 33%
fat: 24.93g
|
protein: 23.13g
|
carbs: 86.61g
- -
July 2015
Wed 29th: 1413 * 71%
fat: 55.29g
|
protein: 50.84g
|
carbs: 176.67g
- -
May 2015
Wed 20th: 666 * 33%
fat: 22.55g
|
protein: 15.40g
|
carbs: 98.67g
2463  1797
Tue 19th: 1611 * 81%
fat: 45.88g
|
protein: 57.00g
|
carbs: 218.30g
2064  453
Mon 18th: 1670 * 84%
fat: 65.96g
|
protein: 89.88g
|
carbs: 175.44g
2463  793
Sun 17th: 1486 * 74%
fat: 54.48g
|
protein: 67.97g
|
carbs: 140.04g
2423  937
Sat 16th: 1459 * 73%
fat: 26.24g
|
protein: 114.84g
|
carbs: 166.18g
2303  844
Fri 15th: 1422 * 71%
fat: 39.15g
|
protein: 81.90g
|
carbs: 181.39g
2083  661

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