Tino75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 26th: 1156 * 58%
fat: 52.39g
|
protein: 19.57g
|
carbs: 159.76g
- -
January 2015
Mon 26th: 1942 * 97%
fat: 93.39g
|
protein: 96.07g
|
carbs: 184.60g
2150  208
Sun 25th: 1169 * 58%
fat: 41.93g
|
protein: 32.42g
|
carbs: 175.98g
2276  1107
Thu 22nd: 1622 * 81%
fat: 60.64g
|
protein: 59.08g
|
carbs: 215.96g
2040*  418
Wed 21st: 1923 * 96%
fat: 82.12g
|
protein: 78.35g
|
carbs: 219.68g
2306  383
Tue 20th: 2025 * 101%
fat: 84.50g
|
protein: 81.95g
|
carbs: 211.39g
2433  408
Mon 19th: 1766 * 88%
fat: 65.11g
|
protein: 67.96g
|
carbs: 231.38g
2306*  540
Sun 18th: 1695 * 85%
fat: 59.51g
|
protein: 47.82g
|
carbs: 250.94g
2276*  581
Sat 17th: 1594 * 80%
fat: 40.82g
|
protein: 93.97g
|
carbs: 215.73g
2118*  524
Fri 16th: 1644 * 82%
fat: 70.84g
|
protein: 81.07g
|
carbs: 180.11g
2401  757
Thu 15th: 2440 * 122%
fat: 108.79g
|
protein: 81.72g
|
carbs: 263.42g
2012  428
Wed 14th: 1719 * 86%
fat: 62.39g
|
protein: 70.46g
|
carbs: 220.71g
2012  293
Tue 13th: 2178 * 109%
fat: 76.99g
|
protein: 90.49g
|
carbs: 252.03g
2012  166
December 2014
Wed 3rd: 865 * 43%
fat: 25.15g
|
protein: 44.76g
|
carbs: 112.38g
1972*  1107
September 2014
Tue 9th: 807 * 40%
fat: 27.86g
|
protein: 16.65g
|
carbs: 127.98g
1999*  1192
Mon 8th: 1862 * 93%
fat: 54.08g
|
protein: 84.31g
|
carbs: 261.33g
1951*  89
Sun 7th: 1413 * 71%
fat: 52.95g
|
protein: 57.18g
|
carbs: 135.94g
- -
Fri 5th: 1124 * 56%
fat: 46.50g
|
protein: 43.92g
|
carbs: 129.98g
1985  861
Thu 4th: 1265 * 63%
fat: 35.14g
|
protein: 61.70g
|
carbs: 185.70g
1985  720
Wed 3rd: 1615 * 81%
fat: 43.23g
|
protein: 80.25g
|
carbs: 220.88g
1985  370

Other Related Links

Members