Tino75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 18th: 1496 * 75%
fat: 72.02g
|
protein: 56.79g
|
carbs: 153.34g
- -
Thu 16th: 1337 * 67%
fat: 42.80g
|
protein: 78.91g
|
carbs: 162.47g
2476*  1139
Wed 15th: 2140 * 107%
fat: 90.41g
|
protein: 111.87g
|
carbs: 218.28g
2075*  65
Tue 14th: 1508 * 75%
fat: 67.14g
|
protein: 74.31g
|
carbs: 137.70g
2476  968
Mon 13th: 1533 * 77%
fat: 61.44g
|
protein: 63.06g
|
carbs: 188.35g
2346*  813
Sun 12th: 1855 * 93%
fat: 75.88g
|
protein: 83.60g
|
carbs: 222.08g
2315  460
Sat 11th: 1433 * 72%
fat: 54.35g
|
protein: 81.50g
|
carbs: 150.87g
2355*  922
Tue 7th: 685 * 34%
fat: 16.05g
|
protein: 19.06g
|
carbs: 115.02g
- -
March 2015
Mon 23rd: 1995 * 100%
fat: 64.63g
|
protein: 102.99g
|
carbs: 253.89g
2086  91
Mon 9th: 493 * 25%
fat: 15.63g
|
protein: 14.55g
|
carbs: 72.42g
2067*  1574
February 2015
Thu 26th: 1156 * 58%
fat: 52.39g
|
protein: 19.57g
|
carbs: 159.76g
- -
January 2015
Mon 26th: 1942 * 97%
fat: 93.39g
|
protein: 96.07g
|
carbs: 184.60g
2150  208
Sun 25th: 1169 * 58%
fat: 41.93g
|
protein: 32.42g
|
carbs: 175.98g
2276  1107
Thu 22nd: 1622 * 81%
fat: 60.64g
|
protein: 59.08g
|
carbs: 215.96g
2040*  418
Wed 21st: 1923 * 96%
fat: 82.12g
|
protein: 78.35g
|
carbs: 219.68g
2306  383
Tue 20th: 2025 * 101%
fat: 84.50g
|
protein: 81.95g
|
carbs: 211.39g
2433  408
Mon 19th: 1766 * 88%
fat: 65.11g
|
protein: 67.96g
|
carbs: 231.38g
2306*  540
Sun 18th: 1695 * 85%
fat: 59.51g
|
protein: 47.82g
|
carbs: 250.94g
2276*  581
Sat 17th: 1594 * 80%
fat: 40.82g
|
protein: 93.97g
|
carbs: 215.73g
2118*  524
Fri 16th: 1644 * 82%
fat: 70.84g
|
protein: 81.07g
|
carbs: 180.11g
2401  757

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