Weigh In record (no journal entry) for 31 December 2017
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209.0 lb
Lost so far: 18.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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1847 kcal
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Fat: 69.57g | Prot: 111.82g | Carb: 196.10g.
Breakfast: Great Value Raisins, Coffee, Milk (Nonfat), Quaker Steel Cut Oatmeal. Lunch: Wish-Bone Italian Salad Dressing, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) , Lettuce Salad with Assorted Vegetables. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Colby Jack Cheese, Honeycrisp Apples, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers. more...
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losing 7.0 lb a week
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