Weigh In record (no journal entry) for 30 December 2017
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210.0 lb
Lost so far: 17.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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923 kcal
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Fat: 34.35g | Prot: 93.69g | Carb: 57.73g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat) . Lunch: Green String Beans. Dinner: Cub Foods Hamburger Buns, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Oranges . more...
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gaining 1.5 lb a week
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