Weigh In record (no journal entry) for 01 January 2018
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210.0 lb
Lost so far: 17.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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1652 kcal
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Fat: 42.39g | Prot: 72.32g | Carb: 228.53g.
Breakfast: Quaker Steel Cut Oatmeal, Coffee, Milk (Nonfat), Great Value Raisins. Lunch: Turkey Breast Meat , Lettuce Salad with Assorted Vegetables, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Wish-Bone Italian Salad Dressing. Dinner: Turkey Breast Meat , Brown Rice (Medium-Grain, Cooked) , Stir Fried Vegetables. Snacks/Other: Oranges , Coors Light Beer (Bottle). more...
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gaining 7.0 lb a week
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