skwhite's Journal, 30 December 2017

There is the holiday eating and lethargy. I am not worried that will come off with some effort starting today. It was a nice couple of days off also. Everything in balance.

183.5 lb Lost so far: 35.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1829 kcal

Fat: 87.86g | Prot: 51.58g | Carb: 225.03g.   Breakfast: Sausage Gravy, Green Peppers, Baking Powder Biscuits, Honey, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Butter, Egg, Onions. Lunch: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Sanders Dark Chocolate Sea Salt Caramels, Tangerines (Mandarin Oranges), Dr. Pepper Dr. Pepper (12 oz). Dinner: Sanders Dark Chocolate Sea Salt Caramels, Bean and Ham Soup (Home Recipe), Teff Muffins. Snacks/Other: Trader Joe's Candied Pecans, Franz Bainbridge Island Cinnamon Swirl Bread. more...