marquis.w.knight's Journal, 20 December 2017

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morning ritual...

209.0 lb Lost so far: 2.4 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2017:

1172 kcal

Fat: 53.37g | Prot: 50.62g | Carb: 100.00g. Breakfast: Pillsbury Grands! Homestyle Buttermilk Biscuits, Hormel Black Label Bacon Original. Lunch: KFC Extra Crispy Tenders Go Cup, Fresh Ham. Snacks/Other: Stacy's Pita Chip Company Fire Roasted Jalapeno Pita Chips, Yuengling Traditional Lager. more...

3126 kcal

Activities & Exercise: Working - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...

losing 4.9 lb a week

12 Supporters Support

Comments

Yesterday was good. I set a limit to 2000 cal even though my rdi is around 3000. I only consumed 1400, I had everything I wanted to include a beer ☺

20 Dec 17 by member: marquis.w.knight

Good for you! Great results!

20 Dec 17 by member: 8Patty

Mmmmm... beeeeeer

20 Dec 17 by member: newnbetter

Beeer. Me want beeeer. 9 pounds away from your goal. Keep it going!

20 Dec 17 by member: chesgreen

Nice loss!!!

20 Dec 17 by member: John10251

Now that's what I'm talking about!!! nice slide.

20 Dec 17 by member: murphthesurf

Go, fight, win!

20 Dec 17 by member: From371to184

ty y'all 😀

20 Dec 17 by member: marquis.w.knight


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