Weigh In record (no journal entry) for 19 December 2017
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151.9 lb
Lost so far: 0 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2017:
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2247 kcal
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Fat: 40.72g | Prot: 147.12g | Carb: 249.07g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Driscoll's Blackberries, Isaly's Chipped Chopped Ham, Great Value Pineapple Chunks, Crystal Farms All Whites, POM Wonderful 100% Pomegranate Juice, Harris Teeter Blueberries, Sugar, Fig, Borden Shredded Cheddar Cheese. Dinner: MuscleTech 100% Premium Whey Protein Plus, Milk (Fat Free or Skim, Calcium Fortified), Parmesan Cheese (Grated), Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Brandy, Premier Nutrition High Protein Shake - Bananas & Cream, Apples, Nature Made Fish Oil 1200Mg. more...
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3254 kcal
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Activities & Exercise:
Pressure Cleaning - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 13 hours and 18 minutes, Sleeping - 7 hours and 12 minutes. more...
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losing 7.7 lb a week
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