Weigh In record (no journal entry) for 21 December 2017
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150.9 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2017:
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621 kcal
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Fat: 14.25g | Prot: 39.00g | Carb: 82.60g.
Breakfast: America's Choice Bacon Thick Sliced, Chobani Nonfat Vanilla Greek Yogurt, Driscoll's Blackberries, Great Value Pineapple Chunks, Crystal Farms All Whites, POM Wonderful 100% Pomegranate Juice, Sugar, Borden Shredded Cheddar Cheese. Snacks/Other: Nature Made Fish Oil 1200Mg. more...
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1879 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 30 minutes, Resting - 14 hours and 39 minutes, Sleeping - 7 hours and 21 minutes. more...
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losing 3.5 lb a week
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