Weigh In record (no journal entry) for 18 December 2017
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153.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2017:
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1943 kcal
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Fat: 52.43g | Prot: 122.00g | Carb: 223.92g.
Breakfast: Borden Shredded Cheddar Cheese, Fig, Sugar, Chobani 0% Plain Greek Yogurt (8 oz), Harris Teeter Blueberries, POM Wonderful 100% Pomegranate Juice, Crystal Farms All Whites, Great Value Pineapple Chunks, Isaly's Chipped Chopped Ham. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech 100% Premium Whey Protein Plus, Red Baron Classic Crust - Pepperoni Pizza. Snacks/Other: Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg. more...
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2595 kcal
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Activities & Exercise:
Sitting - 11 hours and 17 minutes, Desk Work - 3 hours, Weight Lifting (Arms) - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 43 minutes, Calisthenics - 30 minutes. more...
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losing 2.8 lb a week
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