Weigh In record (no journal entry) for 15 May 2012
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208.0 lb
Lost so far: 59.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1757 kcal
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Fat: 64.33g | Prot: 59.12g | Carb: 238.66g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: Green Leaf Lettuce, Italian Salad Dressing, Plain Dumpling, Miso Soup, Seaweed Salad. Dinner: Red Tomatoes, Mozzarella Cheese, Bangkok Padang Peanut Sauce, Plain Dumpling. Snacks/Other: Pears, Extra Dark Chocolate 85% Cocoa. more...
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2912 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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